23.2 km | 02:51:40 | 07:23/km日期: 2019-12-29 07:08 - 總爬升: 754 m - 平均心率: 160 - 卡路里: 1396 Cal - 平均步頻: 160 - 溫度: 17°C - 濕度: 94%
Pace: 06'23" / 07'41" / 07'17" / 08'04" / 09'07" / 08'50" / 09'01" / 09'19" / 09'12" / 07'45" / 05'28" / 09'01" / 10'43" / 05'35" / 06'06" / 05'55" / 06'14" / 05'59" / 05'33" / 05'54" / 06'38" / 07'06" / 07'18" / 07'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+00'56") | 1000 / 1000 |
| 2 | | 07'40" (+02'13") | 1000 / 2000 |
| 3 | | 07'17" (+01'50") | 1000 / 3000 |
| 4 | | 08'03" (+02'36") | 1000 / 4000 |
| 5 | | 09'06" (+03'39") | 1000 / 5000 |
| 6 | | 08'50" (+03'23") | 1000 / 6000 |
| 7 | | 09'01" (+03'34") | 1000 / 7000 |
| 8 | | 09'19" (+03'52") | 1000 / 8000 |
| 9 | | 09'11" (+03'44") | 1000 / 9000 |
| 10 | | 07'45" (+02'18") | 1000 / 10000 |
| 11 | | 05'27" | 1000 / 11000 |
| 12 | | 09'00" (+03'33") | 1000 / 12000 |
| 13 | | 10'43" (+05'16") | 1000 / 13000 |
| 14 | | 05'34" (+00'07") | 1000 / 14000 |
| 15 | | 06'06" (+00'39") | 1000 / 15000 |
| 16 | | 05'55" (+00'28") | 1000 / 16000 |
| 17 | | 06'14" (+00'47") | 1000 / 17000 |
| 18 | | 05'58" (+00'31") | 1000 / 18000 |
| 19 | | 05'32" (+00'05") | 1000 / 19000 |
| 20 | | 05'54" (+00'27") | 1000 / 20000 |
| 21 | | 06'37" (+01'10") | 1000 / 21000 |
| 22 | | 07'06" (+01'39") | 1000 / 22000 |
| 23 | | 07'17" (+01'50") | 1000 / 23000 |
| 24 | | 07'15" (+01'48") | 210 / 23210 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 101~123 | 65~79% |
| 2:M馬拉松配速區 | 123~138 | 79~89% |
| 3:T乳酸耐力區 | 138~143 | 89~92% |
| 4:A無氧耐力區 | 143~152 | 92~97.5% |
| 5:I最大耗氧區 | 152~156 | 97.5~100% |
| 最大心率為156 點此去設定最大心率 |
12月累積里程 : 35.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 07'41" | 00:14'04" |
| 3 | 07'17" | 00:21'21" |
| 4 | 08'04" | 00:29'25" |
| 5 | 09'07" | 00:38'32" |
| 6 | 08'50" | 00:47'22" |
| 7 | 09'01" | 00:56'23" |
| 8 | 09'19" | 01:05'42" |
| 9 | 09'12" | 01:14'54" |
| 10 | 07'45" | 01:22'39" |
| 11 | 05'28" | 01:28'07" |
| 12 | 09'01" | 01:37'08" |
| 13 | 10'43" | 01:47'51" |
| 14 | 05'35" | 01:53'26" |
| 15 | 06'06" | 01:59'32" |
| 16 | 05'55" | 02:05'27" |
| 17 | 06'14" | 02:11'41" |
| 18 | 05'59" | 02:17'40" |
| 19 | 05'33" | 02:23'13" |
| 20 | 05'54" | 02:29'07" |
| 21 | 06'38" | 02:35'45" |
| 22 | 07'06" | 02:42'51" |
| 23 | 07'18" | 02:50'09" |
| 23.2 | 07'12" | 02:51'40" |
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