10.0 km | 00:57:41 | 05:45/km日期: 2020-01-02 18:01 - 平均心率: 133 - 卡路里: 595 Cal - 平均步頻: 188
Pace: 06'09" / 05'51" / 06'04" / 06'10" / 06'55" / 05'44" / 05'31" / 05'20" / 05'04" / 04'50" / 03'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'09" (+01'20") | 1000 / 1000 |
2 | | 05'51" (+01'02") | 1000 / 2000 |
3 | | 06'04" (+01'15") | 1000 / 3000 |
4 | | 06'09" (+01'20") | 1000 / 4000 |
5 | | 06'54" (+02'05") | 1000 / 5000 |
6 | | 05'43" (+00'54") | 1000 / 6000 |
7 | | 05'30" (+00'41") | 1000 / 7000 |
8 | | 05'19" (+00'30") | 1000 / 8000 |
9 | | 05'04" (+00'15") | 1000 / 9000 |
10 | | 04'49" | 1000 / 10000 |
11 | | 03'41" | 14 / 10014 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 102~124 | 65~79% |
2:M馬拉松配速區 | 124~140 | 79~89% |
3:T乳酸耐力區 | 140~145 | 89~92% |
4:A無氧耐力區 | 145~154 | 92~97.5% |
5:I最大耗氧區 | 154~158 | 97.5~100% |
最大心率為158 點此去設定最大心率 |
1月累積里程 : 251.20 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'09" | 00:06'09" |
2 | 05'51" | 00:12'00" |
3 | 06'04" | 00:18'04" |
4 | 06'10" | 00:24'14" |
5 | 06'55" | 00:31'09" |
6 | 05'44" | 00:36'53" |
7 | 05'31" | 00:42'24" |
8 | 05'20" | 00:47'44" |
9 | 05'04" | 00:52'48" |
10 | 04'50" | 00:57'38" |
10.0 | 03'33" | 00:57'41" |