16.4 km | 01:15:08 | 04:35/km日期: 2020-01-02 18:07 - 平均心率: 163 - 卡路里: 975 Cal - 平均步頻: 178 - 溫度: 20°C - 濕度: 72%
Pace: 03'59" / 04'07" / 04'03" / 04'07" / 04'03" / 04'05" / 05'30" / 04'00" / 04'09" / 04'00" / 07'06" / 04'01" / 04'11" / 03'58" / 06'48" / 05'09" / 05'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'51" | 414 / 414 |
| 2 | | 03'59" (+00'08") | 412 / 826 |
| 3 | | 04'05" (+00'14") | 408 / 1235 |
| 4 | | 04'08" (+00'17") | 399 / 1634 |
| 5 | | 04'06" (+00'15") | 406 / 2040 |
| 6 | | 04'04" (+00'13") | 405 / 2446 |
| 7 | | 04'04" (+00'13") | 410 / 2857 |
| 8 | | 04'09" (+00'18") | 400 / 3257 |
| 9 | | 03'57" (+00'06") | 419 / 3676 |
| 10 | | 04'06" (+00'15") | 401 / 4077 |
| 11 | | 04'05" (+00'14") | 409 / 4487 |
| 12 | | 04'03" (+00'12") | 409 / 4896 |
| 13 | | 04'04" (+00'13") | 404 / 5301 |
| 14 | | 04'04" (+00'13") | 408 / 5709 |
| 15 | | 04'05" (+00'14") | 403 / 6112 |
| 16 | | 24'57" (+21'06") | 66 / 6179 |
| 17 | | 04'04" (+00'13") | 404 / 6583 |
| 18 | | 04'01" (+00'10") | 408 / 6992 |
| 19 | | 04'03" (+00'12") | 409 / 7402 |
| 20 | | 04'04" (+00'13") | 405 / 7807 |
| 21 | | 04'01" (+00'10") | 412 / 8220 |
| 22 | | 04'06" (+00'15") | 405 / 8626 |
| 23 | | 04'05" (+00'14") | 407 / 9033 |
| 24 | | 04'03" (+00'12") | 406 / 9439 |
| 25 | | 04'02" (+00'11") | 410 / 9850 |
| 26 | | 04'04" (+00'13") | 410 / 10260 |
| 27 | | 41'02" (+37'11") | 81 / 10341 |
| 28 | | 04'03" (+00'12") | 406 / 10748 |
| 29 | | 04'02" (+00'11") | 409 / 11157 |
| 30 | | 04'05" (+00'14") | 407 / 11564 |
| 31 | | 04'04" (+00'13") | 408 / 11973 |
| 32 | | 04'07" (+00'16") | 402 / 12376 |
| 33 | | 04'05" (+00'14") | 406 / 12782 |
| 34 | | 04'06" (+00'15") | 405 / 13188 |
| 35 | | 03'58" (+00'07") | 413 / 13601 |
| 36 | | 03'59" (+00'08") | 411 / 14013 |
| 37 | | 14'16" (+10'25") | 228 / 14241 |
| 38 | | 04'42" (+00'51") | 1000 / 15241 |
| 39 | | 05'09" (+01'18") | 1000 / 16241 |
| 40 | | 05'15" (+01'24") | 130 / 16372 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
1月累積里程 : 301.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'59" | 00:03'59" |
| 2 | 04'07" | 00:08'06" |
| 3 | 04'03" | 00:12'09" |
| 4 | 04'07" | 00:16'16" |
| 5 | 04'03" | 00:20'19" |
| 6 | 04'05" | 00:24'24" |
| 7 | 05'30" | 00:29'54" |
| 8 | 04'00" | 00:33'54" |
| 9 | 04'09" | 00:38'03" |
| 10 | 04'00" | 00:42'03" |
| 11 | 07'06" | 00:49'09" |
| 12 | 04'01" | 00:53'10" |
| 13 | 04'11" | 00:57'21" |
| 14 | 03'58" | 01:01'19" |
| 15 | 06'48" | 01:08'07" |
| 16 | 05'09" | 01:13'16" |
| 16.4 | 05'03" | 01:15'09" |
展開計圈分析
留言 
