12.7 km | 01:05:06 | 05:06/km日期: 2020-01-02 16:47 - 平均心率: 168 - 卡路里: 724 Cal - 平均步頻: 190 - 溫度: 23°C - 濕度: 68%
Pace: 06'59" / 06'24" / 04'45" / 04'54" / 04'54" / 04'59" / 04'43" / 04'51" / 04'48" / 04'42" / 04'27" / 04'39" / 05'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'59" (+02'36") | 1000 / 1000 |
| 2 | | 07'08" (+02'45") | 598 / 1598 |
| 3 | | 04'50" (+00'27") | 1000 / 2598 |
| 4 | | 04'56" (+00'33") | 1000 / 3598 |
| 5 | | 04'52" (+00'29") | 1000 / 4598 |
| 6 | | 04'53" (+00'30") | 1000 / 5598 |
| 7 | | 04'51" (+00'28") | 1000 / 6598 |
| 8 | | 04'49" (+00'26") | 1000 / 7598 |
| 9 | | 04'50" (+00'27") | 1000 / 8598 |
| 10 | | 04'49" (+00'26") | 1000 / 9598 |
| 11 | | 04'28" (+00'05") | 1000 / 10598 |
| 12 | | 04'23" | 1000 / 11598 |
| 13 | | 05'17" (+00'54") | 1000 / 12598 |
| 14 | | 05'52" (+01'29") | 130 / 12729 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
1月累積里程 : 227.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 06'24" | 00:13'23" |
| 3 | 04'45" | 00:18'08" |
| 4 | 04'54" | 00:23'02" |
| 5 | 04'54" | 00:27'56" |
| 6 | 04'59" | 00:32'55" |
| 7 | 04'43" | 00:37'38" |
| 8 | 04'51" | 00:42'29" |
| 9 | 04'48" | 00:47'17" |
| 10 | 04'42" | 00:51'59" |
| 11 | 04'27" | 00:56'26" |
| 12 | 04'39" | 01:01'05" |
| 12.7 | 05'30" | 01:05'06" |
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