25.1 km | 02:11:58 | 05:16/km日期: 2020-01-03 18:24 - 平均心率: 152 - 卡路里: 1474 Cal - 平均步頻: 170 - 溫度: 21°C - 濕度: 66%
Pace: 05'13" / 05'15" / 05'21" / 05'14" / 05'19" / 05'23" / 05'14" / 05'16" / 05'16" / 05'10" / 05'08" / 05'20" / 05'14" / 05'13" / 05'19" / 05'13" / 05'17" / 05'16" / 05'23" / 05'15" / 05'18" / 05'16" / 05'15" / 05'22" / 05'09" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'13" (+00'05") | 1000 / 1000 |
| 2 | | 05'14" (+00'06") | 1000 / 2000 |
| 3 | | 05'21" (+00'13") | 1000 / 3000 |
| 4 | | 05'14" (+00'06") | 1000 / 4000 |
| 5 | | 05'19" (+00'11") | 1000 / 5000 |
| 6 | | 05'22" (+00'14") | 1000 / 6000 |
| 7 | | 05'13" (+00'05") | 1000 / 7000 |
| 8 | | 05'16" (+00'08") | 1000 / 8000 |
| 9 | | 05'15" (+00'07") | 1000 / 9000 |
| 10 | | 05'10" (+00'02") | 1000 / 10000 |
| 11 | | 05'08" | 1000 / 11000 |
| 12 | | 05'19" (+00'11") | 1000 / 12000 |
| 13 | | 05'14" (+00'06") | 1000 / 13000 |
| 14 | | 05'12" (+00'04") | 1000 / 14000 |
| 15 | | 05'19" (+00'11") | 1000 / 15000 |
| 16 | | 05'12" (+00'04") | 1000 / 16000 |
| 17 | | 05'16" (+00'08") | 1000 / 17000 |
| 18 | | 05'15" (+00'07") | 1000 / 18000 |
| 19 | | 05'23" (+00'15") | 1000 / 19000 |
| 20 | | 05'15" (+00'07") | 1000 / 20000 |
| 21 | | 05'17" (+00'09") | 1000 / 21000 |
| 22 | | 05'15" (+00'07") | 1000 / 22000 |
| 23 | | 05'15" (+00'07") | 1000 / 23000 |
| 24 | | 05'21" (+00'13") | 1000 / 24000 |
| 25 | | 05'09" (+00'01") | 1000 / 25000 |
| 26 | | 06'26" (+01'18") | 49 / 25049 |
前10K心率一整個爆高20左右
好在之後回穩完成今天目標
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
1月累積里程 :
107.48 km 
asics 小藍虎走5 WIDE 累積 :
595.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 05'15" | 00:10'28" |
| 3 | 05'21" | 00:15'49" |
| 4 | 05'14" | 00:21'03" |
| 5 | 05'19" | 00:26'22" |
| 6 | 05'23" | 00:31'45" |
| 7 | 05'14" | 00:36'59" |
| 8 | 05'16" | 00:42'15" |
| 9 | 05'16" | 00:47'31" |
| 10 | 05'10" | 00:52'41" |
| 11 | 05'08" | 00:57'49" |
| 12 | 05'20" | 01:03'09" |
| 13 | 05'14" | 01:08'23" |
| 14 | 05'13" | 01:13'36" |
| 15 | 05'19" | 01:18'55" |
| 16 | 05'13" | 01:24'08" |
| 17 | 05'17" | 01:29'25" |
| 18 | 05'16" | 01:34'41" |
| 19 | 05'23" | 01:40'04" |
| 20 | 05'15" | 01:45'19" |
| 21 | 05'18" | 01:50'37" |
| 22 | 05'16" | 01:55'53" |
| 23 | 05'15" | 02:01'08" |
| 24 | 05'22" | 02:06'30" |
| 25 | 05'09" | 02:11'39" |
| 25.0 | 06'20" | 02:11'58" |
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