20.2 km | 02:13:38 | 06:37/km日期: 2019-12-31 14:13 - 總爬升: 341 m - 平均心率: 152 - 卡路里: 1462 Cal - 平均步頻: 164 - 溫度: 10°C - 濕度: 96%
Pace: 05'25" / 05'16" / 06'35" / 06'39" / 06'03" / 06'32" / 06'20" / 06'11" / 06'03" / 06'27" / 06'57" / 06'36" / 08'33" / 09'05" / 06'47" / 05'57" / 05'33" / 07'04" / 06'42" / 07'34" / 06'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" (+00'10") | 1000 / 1000 |
| 2 | | 05'15" | 1000 / 2000 |
| 3 | | 06'34" (+01'19") | 1000 / 3000 |
| 4 | | 06'39" (+01'24") | 1000 / 4000 |
| 5 | | 06'02" (+00'47") | 1000 / 5000 |
| 6 | | 06'31" (+01'16") | 1000 / 6000 |
| 7 | | 06'19" (+01'04") | 1000 / 7000 |
| 8 | | 06'10" (+00'55") | 1000 / 8000 |
| 9 | | 06'03" (+00'48") | 1000 / 9000 |
| 10 | | 06'26" (+01'11") | 1000 / 10000 |
| 11 | | 06'57" (+01'42") | 1000 / 11000 |
| 12 | | 06'35" (+01'20") | 1000 / 12000 |
| 13 | | 08'33" (+03'18") | 1000 / 13000 |
| 14 | | 09'05" (+03'50") | 1000 / 14000 |
| 15 | | 06'46" (+01'31") | 1000 / 15000 |
| 16 | | 05'57" (+00'42") | 1000 / 16000 |
| 17 | | 05'32" (+00'17") | 1000 / 17000 |
| 18 | | 06'59" (+01'44") | 1000 / 18000 |
| 19 | | 06'46" (+01'31") | 1000 / 19000 |
| 20 | | 07'34" (+02'19") | 1000 / 20000 |
| 21 | | 06'53" (+01'38") | 193 / 20193 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
12月累積里程 : 116.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 05'16" | 00:10'41" |
| 3 | 06'35" | 00:17'16" |
| 4 | 06'39" | 00:23'55" |
| 5 | 06'03" | 00:29'58" |
| 6 | 06'32" | 00:36'30" |
| 7 | 06'20" | 00:42'50" |
| 8 | 06'11" | 00:49'01" |
| 9 | 06'03" | 00:55'04" |
| 10 | 06'27" | 01:01'31" |
| 11 | 06'57" | 01:08'28" |
| 12 | 06'36" | 01:15'04" |
| 13 | 08'33" | 01:23'37" |
| 14 | 09'05" | 01:32'42" |
| 15 | 06'47" | 01:39'29" |
| 16 | 05'57" | 01:45'26" |
| 17 | 05'33" | 01:50'59" |
| 18 | 07'04" | 01:58'03" |
| 19 | 06'42" | 02:04'45" |
| 20 | 07'34" | 02:12'19" |
| 20.2 | 06'54" | 02:13'39" |
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