17.5 km | 07:14:11 | 24:50/km日期: 2019-12-28 07:17 - 總爬升: 1520 m - 平均心率: 106 - 卡路里: 1923 Cal - 平均步頻: 120 - 溫度: 10°C - 濕度: 100%
Pace: 24'05" / 18'36" / 19'54" / 19'12" / 29'40" / 38'12" / 36'15" / 26'16" / 24'20" / 24'13" / 21'57" / 19'05" / 12'53" / 76'59" / 29'10" / 33'12" / 20'21" / 21'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 24'05" (+11'13") | 1000 / 1000 |
| 2 | | 18'36" (+05'44") | 1000 / 2000 |
| 3 | | 19'53" (+07'01") | 1000 / 3000 |
| 4 | | 19'11" (+06'19") | 1000 / 4000 |
| 5 | | 29'40" (+16'48") | 1000 / 5000 |
| 6 | | 38'06" (+25'14") | 1000 / 6000 |
| 7 | | 36'13" (+23'21") | 1000 / 7000 |
| 8 | | 26'16" (+13'24") | 1000 / 8000 |
| 9 | | 24'20" (+11'28") | 1000 / 9000 |
| 10 | | 24'12" (+11'20") | 1000 / 10000 |
| 11 | | 21'56" (+09'04") | 1000 / 11000 |
| 12 | | 19'05" (+06'13") | 1000 / 12000 |
| 13 | | 12'52" | 1000 / 13000 |
| 14 | | 26'23" (+13'31") | 1000 / 14000 |
| 15 | | 29'10" (+16'18") | 1000 / 15000 |
| 16 | | 33'11" (+20'19") | 1000 / 16000 |
| 17 | | 20'20" (+07'28") | 1000 / 17000 |
| 18 | | 21'57" (+09'05") | 481 / 17481 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
12月累積里程 : 32.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 24'05" | 00:24'05" |
| 2 | 18'36" | 00:42'41" |
| 3 | 19'54" | 01:02'35" |
| 4 | 19'12" | 01:21'47" |
| 5 | 29'40" | 01:51'27" |
| 6 | 38'12" | 02:29'39" |
| 7 | 36'15" | 03:05'54" |
| 8 | 26'16" | 03:32'10" |
| 9 | 24'20" | 03:56'30" |
| 10 | 24'13" | 04:20'43" |
| 11 | 21'57" | 04:42'40" |
| 12 | 19'05" | 05:01'45" |
| 13 | 12'53" | 05:14'38" |
| 14 | 76'59" | 06:31'37" |
| 15 | 29'10" | 07:00'47" |
| 16 | 33'12" | 07:33'59" |
| 17 | 20'21" | 07:54'20" |
| 17.5 | 21'55" | 08:04'53" |
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