10.2 km | 01:06:45 | 06:31/km日期: 2020-01-02 19:11 - 總爬升: 161 m - 地點: 竹北 - 天氣: 晴 - 平均心率: 141 - 卡路里: 671 Cal - 總步數: 11656 - 平均步頻: 174 - 平均步幅: 87 cm - 溫度: 19°C - 濕度: 78%
Pace: 07'09" / 06'34" / 05'53" / 06'39" / 06'30" / 06'56" / 06'11" / 07'16" / 06'50" / 05'41" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'05" (+02'52") | 101 / 101 | 164 / 85 |
| 2 | | 06'34" (+02'21") | 101 / 202 | 162 / 93 |
| 3 | | 05'48" (+01'35") | 103 / 305 | 166 / 103 |
| 4 | | 15'28" (+11'15") | 102 / 408 | 108 / 59 |
| 5 | | 05'44" (+01'31") | 107 / 515 | 165 / 105 |
| 6 | | 06'08" (+01'55") | 105 / 621 | 175 / 92 |
| 7 | | 06'00" (+01'47") | 105 / 726 | 170 / 97 |
| 8 | | 05'19" (+01'06") | 103 / 829 | 167 / 112 |
| 9 | | 05'36" (+01'23") | 100 / 930 | 165 / 107 |
| 10 | | 05'25" (+01'12") | 107 / 1038 | 168 / 109 |
| 11 | | 05'00" (+00'47") | 103 / 1141 | 166 / 119 |
| 12 | | 10'55" (+06'42") | 105 / 1246 | 173 / 52 |
| 13 | | 05'19" (+01'06") | 106 / 1353 | 165 / 113 |
| 14 | | 05'28" (+01'15") | 106 / 1459 | 164 / 111 |
| 15 | | 05'17" (+01'04") | 104 / 1563 | 167 / 113 |
| 16 | | 05'32" (+01'19") | 102 / 1666 | 169 / 106 |
| 17 | | 05'24" (+01'11") | 101 / 1767 | 163 / 112 |
| 18 | | 05'19" (+01'06") | 103 / 1871 | 167 / 112 |
| 19 | | 05'38" (+01'25") | 106 / 1977 | 166 / 106 |
| 20 | | 08'52" (+04'39") | 105 / 2082 | 188 / 59 |
| 21 | | 05'55" (+01'42") | 104 / 2186 | 162 / 104 |
| 22 | | 05'09" (+00'56") | 106 / 2293 | 163 / 118 |
| 23 | | 07'27" (+03'14") | 102 / 2396 | 185 / 72 |
| 24 | | 05'01" (+00'48") | 106 / 2502 | 168 / 117 |
| 25 | | 05'28" (+01'15") | 106 / 2608 | 164 / 110 |
| 26 | | 04'57" (+00'44") | 104 / 2712 | 166 / 121 |
| 27 | | 05'30" (+01'17") | 109 / 2821 | 166 / 109 |
| 28 | | 05'19" (+01'06") | 103 / 2925 | 167 / 112 |
| 29 | | 06'12" (+01'59") | 104 / 3030 | 166 / 97 |
| 30 | | 04'56" (+00'43") | 104 / 3134 | 166 / 121 |
| 31 | | 05'40" (+01'27") | 105 / 3240 | 166 / 105 |
| 32 | | 05'21" (+01'08") | 102 / 3342 | 167 / 111 |
| 33 | | 05'28" (+01'15") | 106 / 3449 | 168 / 108 |
| 34 | | 04'58" (+00'45") | 103 / 3553 | 170 / 118 |
| 35 | | 05'39" (+01'26") | 106 / 3659 | 166 / 106 |
| 36 | | 05'28" (+01'15") | 100 / 3759 | 163 / 111 |
| 37 | | 05'28" (+01'15") | 106 / 3866 | 168 / 108 |
| 38 | | 12'13" (+08'00") | 103 / 3969 | 203 / 40 |
| 39 | | 05'31" (+01'18") | 102 / 4072 | 162 / 111 |
| 40 | | 08'17" (+04'04") | 100 / 4173 | 180 / 67 |
| 41 | | 05'36" (+01'23") | 107 / 4280 | 166 / 107 |
| 42 | | 05'06" (+00'53") | 107 / 4387 | 167 / 117 |
| 43 | | 05'07" (+00'54") | 107 / 4495 | 167 / 116 |
| 44 | | 05'09" (+00'56") | 106 / 4601 | 167 / 115 |
| 45 | | 04'56" (+00'43") | 101 / 4702 | 164 / 123 |
| 46 | | 11'50" (+07'37") | 108 / 4811 | 196 / 43 |
| 47 | | 07'59" (+03'46") | 100 / 4911 | 207 / 60 |
| 48 | | 05'29" (+01'16") | 103 / 5014 | 165 / 109 |
| 49 | | 05'26" (+01'13") | 101 / 5115 | 167 / 109 |
| 50 | | 05'19" (+01'06") | 103 / 5218 | 167 / 112 |
| 51 | | 05'28" (+01'15") | 100 / 5319 | 170 / 106 |
| 52 | | 05'36" (+01'23") | 109 / 5429 | 165 / 107 |
| 53 | | 10'31" (+06'18") | 109 / 5538 | 213 / 44 |
| 54 | | 04'54" (+00'41") | 101 / 5640 | 168 / 121 |
| 55 | | 07'10" (+02'57") | 104 / 5744 | 186 / 74 |
| 56 | | 05'19" (+01'06") | 103 / 5848 | 167 / 112 |
| 57 | | 05'11" (+00'58") | 106 / 5954 | 167 / 115 |
| 58 | | 05'00" (+00'47") | 100 / 6054 | 168 / 119 |
| 59 | | 09'21" (+05'08") | 108 / 6162 | 208 / 51 |
| 60 | | 07'26" (+03'13") | 100 / 6263 | 205 / 65 |
| 61 | | 05'25" (+01'12") | 104 / 6367 | 165 / 110 |
| 62 | | 05'15" (+01'02") | 107 / 6475 | 169 / 112 |
| 63 | | 04'54" (+00'41") | 102 / 6577 | 168 / 121 |
| 64 | | 07'43" (+03'30") | 101 / 6679 | 204 / 63 |
| 65 | | 06'23" (+02'10") | 101 / 6780 | 178 / 87 |
| 66 | | 05'18" (+01'05") | 103 / 6884 | 167 / 112 |
| 67 | | 05'15" (+01'02") | 104 / 6989 | 167 / 113 |
| 68 | | 05'08" (+00'55") | 107 / 7096 | 167 / 116 |
| 69 | | 04'57" (+00'44") | 100 / 7197 | 168 / 120 |
| 70 | | 09'57" (+05'44") | 107 / 7304 | 211 / 47 |
| 71 | | 06'15" (+02'02") | 106 / 7410 | 186 / 85 |
| 72 | | 05'01" (+00'48") | 109 / 7519 | 167 / 118 |
| 73 | | 05'15" (+01'02") | 101 / 7621 | 165 / 115 |
| 74 | | 05'29" (+01'16") | 100 / 7721 | 167 / 108 |
| 75 | | 08'32" (+04'19") | 109 / 7830 | 199 / 58 |
| 76 | | 04'49" (+00'36") | 103 / 7934 | 168 / 123 |
| 77 | | 05'12" (+00'59") | 105 / 8040 | 167 / 114 |
| 78 | | 05'08" (+00'55") | 106 / 8147 | 163 / 118 |
| 79 | | 09'46" (+05'33") | 102 / 8249 | 214 / 47 |
| 80 | | 13'19" (+09'06") | 100 / 8349 | 198 / 37 |
| 81 | | 05'26" (+01'13") | 101 / 8450 | 163 / 112 |
| 82 | | 05'33" (+01'20") | 108 / 8558 | 166 / 108 |
| 83 | | 05'10" (+00'57") | 106 / 8665 | 167 / 115 |
| 84 | | 04'55" (+00'42") | 101 / 8766 | 164 / 123 |
| 85 | | 05'49" (+01'36") | 100 / 8866 | 168 / 102 |
| 86 | | 08'17" (+04'04") | 104 / 8971 | 145 / 83 |
| 87 | | 05'06" (+00'53") | 107 / 9078 | 167 / 117 |
| 88 | | 04'52" (+00'39") | 102 / 9181 | 168 / 121 |
| 89 | | 10'37" (+06'24") | 106 / 9287 | 172 / 54 |
| 90 | | 10'32" (+06'19") | 104 / 9392 | 230 / 41 |
| 91 | | 08'05" (+03'52") | 101 / 9493 | 193 / 63 |
| 92 | | 05'48" (+01'35") | 109 / 9602 | 170 / 101 |
| 93 | | 04'57" (+00'44") | 100 / 9703 | 164 / 122 |
| 94 | | 05'38" (+01'25") | 106 / 9809 | 166 / 106 |
| 95 | | 05'01" (+00'48") | 109 / 9919 | 167 / 118 |
| 96 | | 04'49" (+00'36") | 103 / 10022 | 172 / 120 |
| 97 | | 04'48" (+00'35") | 104 / 10126 | 164 / 126 |
| 98 | | 05'03" (+00'50") | 108 / 10235 | 167 / 118 |
| 99 | | 04'37" (+00'24") | 108 / 10343 | 172 / 125 |
| 100 | | 04'28" (+00'15") | 107 / 10451 | 165 / 134 |
| 101 | | 04'13" | 102 / 10554 | 170 / 138 |
| 102 | | 04'13" | 106 / 10660 | 164 / 143 |
忙碌一天後，吃顆小七的酸菜麵包就來跑了。不過怎麼越跑越餓😑
最近中午只吃菜和肉不吃飯，覺得下午還挺得住。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
1月累積里程 :
208.03 km 
Mizuno SHADOW 2 (wide) No.1 累積 :
492.0 kmMW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'09" | 00:07'09" |
| 2 | 06'34" | 00:13'43" |
| 3 | 05'53" | 00:19'36" |
| 4 | 06'39" | 00:26'15" |
| 5 | 06'30" | 00:32'45" |
| 6 | 06'56" | 00:39'41" |
| 7 | 06'11" | 00:45'52" |
| 8 | 07'16" | 00:53'08" |
| 9 | 06'50" | 00:59'58" |
| 10 | 05'41" | 01:05'39" |
| 10.2 | 05'05" | 01:06'45" |
展開計圈分析
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