15.7 km | 01:48:00 | 06:52/km日期: 2020-01-01 06:39 - 總爬升: 495 m - 平均心率: 160 - 卡路里: 1228 Cal - 平均步頻: 168 - 溫度: 15°C - 濕度: 81%
Pace: 06'45" / 07'41" / 07'11" / 08'28" / 07'55" / 07'59" / 08'45" / 10'01" / 06'20" / 06'21" / 05'56" / 05'59" / 05'41" / 06'03" / 05'39" / 06'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" (+01'07") | 1000 / 1000 |
| 2 | | 07'41" (+02'03") | 1000 / 2000 |
| 3 | | 07'11" (+01'33") | 1000 / 3000 |
| 4 | | 08'28" (+02'50") | 1000 / 4000 |
| 5 | | 07'54" (+02'16") | 1000 / 5000 |
| 6 | | 07'59" (+02'21") | 1000 / 6000 |
| 7 | | 08'44" (+03'06") | 1000 / 7000 |
| 8 | | 07'05" (+01'27") | 1000 / 8000 |
| 9 | | 06'19" (+00'41") | 1000 / 9000 |
| 10 | | 06'21" (+00'43") | 1000 / 10000 |
| 11 | | 05'56" (+00'18") | 1000 / 11000 |
| 12 | | 05'58" (+00'20") | 1000 / 12000 |
| 13 | | 05'41" (+00'03") | 1000 / 13000 |
| 14 | | 06'03" (+00'25") | 1000 / 14000 |
| 15 | | 05'38" | 1000 / 15000 |
| 16 | | 06'02" (+00'24") | 697 / 15697 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 : 157.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 07'41" | 00:14'26" |
| 3 | 07'11" | 00:21'37" |
| 4 | 08'28" | 00:30'05" |
| 5 | 07'55" | 00:38'00" |
| 6 | 07'59" | 00:45'59" |
| 7 | 08'45" | 00:54'44" |
| 8 | 10'01" | 01:04'45" |
| 9 | 06'20" | 01:11'05" |
| 10 | 06'21" | 01:17'26" |
| 11 | 05'56" | 01:23'22" |
| 12 | 05'59" | 01:29'21" |
| 13 | 05'41" | 01:35'02" |
| 14 | 06'03" | 01:41'05" |
| 15 | 05'39" | 01:46'44" |
| 15.7 | 06'54" | 01:51'33" |
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