9.0 km | 00:55:53 | 06:11/km日期: 2019-12-02 15:39 - 卡路里: 582 Cal - 平均步頻: 174 - 溫度: 17°C - 濕度: 67%
Pace: 03'16" / 06'14" / 06'03" / 06'06" / 07'04" / 06'16" / 06'16" / 06'28" / 06'18" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+00'04") | 1000 / 1000 |
| 2 | | 06'13" (+00'12") | 1000 / 2000 |
| 3 | | 06'03" (+00'02") | 1000 / 3000 |
| 4 | | 06'05" (+00'04") | 1000 / 4000 |
| 5 | | 06'01" | 1000 / 5000 |
| 6 | | 06'16" (+00'15") | 1000 / 6000 |
| 7 | | 06'16" (+00'15") | 1000 / 7000 |
| 8 | | 06'27" (+00'26") | 1000 / 8000 |
| 9 | | 06'18" (+00'17") | 1000 / 9000 |
| 10 | | 05'56" | 14 / 9014 |
12月累積里程 : 24.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'16" | 00:03'16" |
| 2 | 06'14" | 00:09'30" |
| 3 | 06'03" | 00:15'33" |
| 4 | 06'06" | 00:21'39" |
| 5 | 07'04" | 00:28'43" |
| 6 | 06'16" | 00:34'59" |
| 7 | 06'16" | 00:41'15" |
| 8 | 06'28" | 00:47'43" |
| 9 | 06'18" | 00:54'01" |
| 9.0 | 05'48" | 00:54'06" |
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