17.4 km | 02:14:57 | 07:46/km日期: 2020-01-01 05:36 - 總爬升: 338 m - 平均心率: 138 - 卡路里: 1430 Cal - 平均步頻: 170 - 溫度: 15°C - 濕度: 79%
Pace: 06'24" / 06'22" / 05'58" / 06'21" / 05'50" / 05'28" / 06'02" / 06'15" / 21'17" / 11'50" / 07'12" / 09'10" / 07'42" / 10'27" / 05'53" / 04'46" / 06'06" / 05'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+01'38") | 1000 / 1000 |
| 2 | | 06'22" (+01'37") | 1000 / 2000 |
| 3 | | 05'58" (+01'13") | 1000 / 3000 |
| 4 | | 06'20" (+01'35") | 1000 / 4000 |
| 5 | | 05'50" (+01'05") | 1000 / 5000 |
| 6 | | 05'27" (+00'42") | 1000 / 6000 |
| 7 | | 06'02" (+01'17") | 1000 / 7000 |
| 8 | | 06'14" (+01'29") | 1000 / 8000 |
| 9 | | 21'17" (+16'32") | 1000 / 9000 |
| 10 | | 11'49" (+07'04") | 1000 / 10000 |
| 11 | | 07'12" (+02'27") | 1000 / 11000 |
| 12 | | 09'10" (+04'25") | 1000 / 12000 |
| 13 | | 07'42" (+02'57") | 1000 / 13000 |
| 14 | | 10'27" (+05'42") | 1000 / 14000 |
| 15 | | 05'53" (+01'08") | 1000 / 15000 |
| 16 | | 04'45" | 1000 / 16000 |
| 17 | | 06'06" (+01'21") | 1000 / 17000 |
| 18 | | 05'04" (+00'19") | 373 / 17373 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
1月累積里程 : 214.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 06'22" | 00:12'46" |
| 3 | 05'58" | 00:18'44" |
| 4 | 06'21" | 00:25'05" |
| 5 | 05'50" | 00:30'55" |
| 6 | 05'28" | 00:36'23" |
| 7 | 06'02" | 00:42'25" |
| 8 | 06'15" | 00:48'40" |
| 9 | 21'17" | 01:09'57" |
| 10 | 11'50" | 01:21'47" |
| 11 | 07'12" | 01:28'59" |
| 12 | 09'10" | 01:38'09" |
| 13 | 07'42" | 01:45'51" |
| 14 | 10'27" | 01:56'18" |
| 15 | 05'53" | 02:02'11" |
| 16 | 04'46" | 02:06'57" |
| 17 | 06'06" | 02:13'03" |
| 17.4 | 05'05" | 02:14'57" |
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