11.2 km | 01:04:23 | 05:46/km日期: 2019-12-25 13:17 - 卡路里: 683 Cal - 平均步頻: 171 - 溫度: 24°C - 濕度: 61%
Pace: 05'39" / 05'40" / 06'01" / 05'50" / 05'49" / 05'54" / 06'05" / 06'10" / 05'52" / 05'27" / 04'54" / 04'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+00'45") | 997 / 997 |
| 2 | | 05'41" (+00'52") | 1008 / 2006 |
| 3 | | 05'59" (+01'10") | 993 / 2999 |
| 4 | | 05'50" (+01'01") | 1008 / 4008 |
| 5 | | 05'49" (+01'00") | 998 / 5006 |
| 6 | | 05'52" (+01'03") | 1005 / 6011 |
| 7 | | 06'03" (+01'14") | 1003 / 7014 |
| 8 | | 06'10" (+01'21") | 997 / 8012 |
| 9 | | 05'54" (+01'05") | 1009 / 9021 |
| 10 | | 05'27" (+00'38") | 995 / 10017 |
| 11 | | 04'49" | 1013 / 11031 |
| 12 | | 04'04" | 143 / 11174 |
早上游泳1.6K，中午跑步太陽烈空氣又很差，跑不動
12月累積里程 :
82.69 km 
UA (小藍) 27.5 累積 :
1037.4 kmAndroid - HTC HTC U12 life 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'40" | 00:11'19" |
| 3 | 06'01" | 00:17'20" |
| 4 | 05'50" | 00:23'10" |
| 5 | 05'49" | 00:28'59" |
| 6 | 05'54" | 00:34'53" |
| 7 | 06'05" | 00:40'58" |
| 8 | 06'10" | 00:47'08" |
| 9 | 05'52" | 00:53'00" |
| 10 | 05'27" | 00:58'27" |
| 11 | 04'54" | 01:03'21" |
| 11.2 | 03'43" | 01:04'00" |
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