10.0 km | 00:49:56 | 04:59/km日期: 2020-01-03 19:16 - 平均心率: 154 - 卡路里: 695 Cal - 平均步頻: 182 - 溫度: 19°C - 濕度: 83%
Pace: 05'10" / 04'56" / 05'13" / 05'11" / 04'57" / 05'18" / 04'47" / 05'09" / 04'40" / 04'33" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'09" (+00'36") | 1000 / 1000 |
| 2 | | 04'56" (+00'23") | 1000 / 2000 |
| 3 | | 05'13" (+00'40") | 1000 / 3000 |
| 4 | | 05'10" (+00'37") | 1000 / 4000 |
| 5 | | 04'56" (+00'23") | 1000 / 5000 |
| 6 | | 05'17" (+00'44") | 1000 / 6000 |
| 7 | | 04'46" (+00'13") | 1000 / 7000 |
| 8 | | 05'09" (+00'36") | 1000 / 8000 |
| 9 | | 04'39" (+00'06") | 1000 / 9000 |
| 10 | | 04'33" | 1000 / 10000 |
| 11 | | 04'32" | 10 / 10010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
1月累積里程 : 300.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 04'56" | 00:10'06" |
| 3 | 05'13" | 00:15'19" |
| 4 | 05'11" | 00:20'30" |
| 5 | 04'57" | 00:25'27" |
| 6 | 05'18" | 00:30'45" |
| 7 | 04'47" | 00:35'32" |
| 8 | 05'09" | 00:40'41" |
| 9 | 04'40" | 00:45'21" |
| 10 | 04'33" | 00:49'54" |
| 10.0 | 04'49" | 00:49'57" |
展開計圈分析
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