43.6 km | 03:39:02 | 05:01/km日期: 2019-12-01 08:02 - 平均心率: 148 - 卡路里: 2272 Cal - 平均步頻: 180
Pace: 05'03" / 04'49" / 04'07" / 04'19" / 04'09" / 04'18" / 04'08" / 04'15" / 04'16" / 04'11" / 04'27" / 04'27" / 04'22" / 04'32" / 04'23" / 04'31" / 04'23" / 04'25" / 04'27" / 04'29" / 04'29" / 04'29" / 04'31" / 04'33" / 04'33" / 04'30" / 04'29" / 04'57" / 04'53" / 05'12" / 04'46" / 05'18" / 05'17" / 05'37" / 06'23" / 07'49" / 06'53" / 05'37" / 06'05" / 07'24" / 07'08" / 06'56" / 05'39" / 06'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'02" (+00'56") | 1000 / 1000 |
| 2 | | 04'49" (+00'43") | 1000 / 2000 |
| 3 | | 04'06" | 1000 / 3000 |
| 4 | | 04'18" (+00'12") | 1000 / 4000 |
| 5 | | 04'08" (+00'02") | 1000 / 5000 |
| 6 | | 04'18" (+00'12") | 1000 / 6000 |
| 7 | | 04'07" (+00'01") | 1000 / 7000 |
| 8 | | 04'14" (+00'08") | 1000 / 8000 |
| 9 | | 04'16" (+00'10") | 1000 / 9000 |
| 10 | | 04'11" (+00'05") | 1000 / 10000 |
| 11 | | 04'27" (+00'21") | 1000 / 11000 |
| 12 | | 04'27" (+00'21") | 1000 / 12000 |
| 13 | | 04'22" (+00'16") | 1000 / 13000 |
| 14 | | 04'31" (+00'25") | 1000 / 14000 |
| 15 | | 04'23" (+00'17") | 1000 / 15000 |
| 16 | | 04'30" (+00'24") | 1000 / 16000 |
| 17 | | 04'22" (+00'16") | 1000 / 17000 |
| 18 | | 04'25" (+00'19") | 1000 / 18000 |
| 19 | | 04'27" (+00'21") | 1000 / 19000 |
| 20 | | 04'28" (+00'22") | 1000 / 20000 |
| 21 | | 04'29" (+00'23") | 1000 / 21000 |
| 22 | | 04'29" (+00'23") | 1000 / 22000 |
| 23 | | 04'30" (+00'24") | 1000 / 23000 |
| 24 | | 04'33" (+00'27") | 1000 / 24000 |
| 25 | | 04'32" (+00'26") | 1000 / 25000 |
| 26 | | 04'29" (+00'23") | 1000 / 26000 |
| 27 | | 04'28" (+00'22") | 1000 / 27000 |
| 28 | | 04'57" (+00'51") | 1000 / 28000 |
| 29 | | 04'52" (+00'46") | 1000 / 29000 |
| 30 | | 05'12" (+01'06") | 1000 / 30000 |
| 31 | | 04'45" (+00'39") | 1000 / 31000 |
| 32 | | 05'18" (+01'12") | 1000 / 32000 |
| 33 | | 05'16" (+01'10") | 1000 / 33000 |
| 34 | | 05'37" (+01'31") | 1000 / 34000 |
| 35 | | 06'23" (+02'17") | 1000 / 35000 |
| 36 | | 07'48" (+03'42") | 1000 / 36000 |
| 37 | | 06'52" (+02'46") | 1000 / 37000 |
| 38 | | 05'37" (+01'31") | 1000 / 38000 |
| 39 | | 06'04" (+01'58") | 1000 / 39000 |
| 40 | | 07'23" (+03'17") | 1000 / 40000 |
| 41 | | 07'08" (+03'02") | 1000 / 41000 |
| 42 | | 06'56" (+02'50") | 1000 / 42000 |
| 43 | | 05'38" (+01'32") | 1000 / 43000 |
| 44 | | 06'09" (+02'03") | 576 / 43576 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
12月累積里程 : 106.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'03" | 00:05'03" |
| 2 | 04'49" | 00:09'52" |
| 3 | 04'07" | 00:13'59" |
| 4 | 04'19" | 00:18'18" |
| 5 | 04'09" | 00:22'27" |
| 6 | 04'18" | 00:26'45" |
| 7 | 04'08" | 00:30'53" |
| 8 | 04'15" | 00:35'08" |
| 9 | 04'16" | 00:39'24" |
| 10 | 04'11" | 00:43'35" |
| 11 | 04'27" | 00:48'02" |
| 12 | 04'27" | 00:52'29" |
| 13 | 04'22" | 00:56'51" |
| 14 | 04'32" | 01:01'23" |
| 15 | 04'23" | 01:05'46" |
| 16 | 04'31" | 01:10'17" |
| 17 | 04'23" | 01:14'40" |
| 18 | 04'25" | 01:19'05" |
| 19 | 04'27" | 01:23'32" |
| 20 | 04'29" | 01:28'01" |
| 21 | 04'29" | 01:32'30" |
| 22 | 04'29" | 01:36'59" |
| 23 | 04'31" | 01:41'30" |
| 24 | 04'33" | 01:46'03" |
| 25 | 04'33" | 01:50'36" |
| 26 | 04'30" | 01:55'06" |
| 27 | 04'29" | 01:59'35" |
| 28 | 04'57" | 02:04'32" |
| 29 | 04'53" | 02:09'25" |
| 30 | 05'12" | 02:14'37" |
| 31 | 04'46" | 02:19'23" |
| 32 | 05'18" | 02:24'41" |
| 33 | 05'17" | 02:29'58" |
| 34 | 05'37" | 02:35'35" |
| 35 | 06'23" | 02:41'58" |
| 36 | 07'49" | 02:49'47" |
| 37 | 06'53" | 02:56'40" |
| 38 | 05'37" | 03:02'17" |
| 39 | 06'05" | 03:08'22" |
| 40 | 07'24" | 03:15'46" |
| 41 | 07'08" | 03:22'54" |
| 42 | 06'56" | 03:29'50" |
| 43 | 05'39" | 03:35'29" |
| 43.6 | 06'09" | 03:39'02" |
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