7.0 km | 00:54:42 | 07:48/km日期: 2019-12-07 18:27 - 卡路里: 381 Cal - 平均步頻: 174
Pace: 08'35" / 07'27" / 08'22" / 08'13" / 07'17" / 09'35" / 07'34" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'47" (+00'30") | 1000 / 1000 |
| 2 | | 07'26" (+00'09") | 1000 / 2000 |
| 3 | | 08'22" (+01'05") | 1000 / 3000 |
| 4 | | 07'29" (+00'12") | 1000 / 4000 |
| 5 | | 07'17" | 1000 / 5000 |
| 6 | | 08'54" (+01'37") | 1000 / 6000 |
| 7 | | 07'22" (+00'05") | 1000 / 7000 |
| 8 | | 04'55" | 6 / 7006 |
12月累積里程 : 7.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'35" | 00:08'35" |
| 2 | 07'27" | 00:16'02" |
| 3 | 08'22" | 00:24'24" |
| 4 | 08'13" | 00:32'37" |
| 5 | 07'17" | 00:39'54" |
| 6 | 09'35" | 00:49'29" |
| 7 | 07'34" | 00:57'03" |
| 7.0 | 05'29" | 00:57'05" |
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