18.0 km | 01:29:24 | 04:57/km日期: 2020-01-02 18:25 - 平均心率: 146 - 卡路里: 795 Cal - 平均步頻: 180 - 溫度: 20°C - 濕度: 73%
Pace: 05'44" / 05'30" / 10'21" / 04'54" / 04'42" / 04'50" / 04'44" / 04'43" / 04'47" / 04'46" / 04'43" / 04'46" / 04'47" / 04'45" / 04'46" / 04'40" / 08'26" / 05'54" / 02'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+01'07") | 1000 / 1000 |
| 2 | | 05'30" (+00'53") | 1000 / 2000 |
| 3 | | 04'53" (+00'16") | 440 / 2440 |
| 4 | | 04'44" (+00'07") | 395 / 2836 |
| 5 | | 04'49" (+00'12") | 395 / 3231 |
| 6 | | 04'47" (+00'10") | 400 / 3631 |
| 7 | | 04'55" (+00'18") | 395 / 4027 |
| 8 | | 04'44" (+00'07") | 398 / 4425 |
| 9 | | 04'47" (+00'10") | 400 / 4826 |
| 10 | | 04'55" (+00'18") | 391 / 5218 |
| 11 | | 04'46" (+00'09") | 397 / 5615 |
| 12 | | 04'45" (+00'08") | 396 / 6012 |
| 13 | | 04'52" (+00'15") | 395 / 6407 |
| 14 | | 04'37" | 406 / 6814 |
| 15 | | 04'49" (+00'12") | 396 / 7210 |
| 16 | | 04'38" (+00'01") | 406 / 7617 |
| 17 | | 04'43" (+00'06") | 398 / 8016 |
| 18 | | 04'48" (+00'11") | 397 / 8413 |
| 19 | | 04'44" (+00'07") | 401 / 8814 |
| 20 | | 04'48" (+00'11") | 393 / 9208 |
| 21 | | 04'39" (+00'02") | 399 / 9608 |
| 22 | | 04'44" (+00'07") | 399 / 10008 |
| 23 | | 04'44" (+00'07") | 396 / 10404 |
| 24 | | 04'47" (+00'10") | 395 / 10800 |
| 25 | | 04'48" (+00'11") | 390 / 11191 |
| 26 | | 04'45" (+00'08") | 397 / 11588 |
| 27 | | 04'45" (+00'08") | 395 / 11983 |
| 28 | | 04'40" (+00'03") | 406 / 12389 |
| 29 | | 04'44" (+00'07") | 398 / 12788 |
| 30 | | 04'48" (+00'11") | 399 / 13187 |
| 31 | | 04'49" (+00'12") | 396 / 13584 |
| 32 | | 04'44" (+00'07") | 397 / 13982 |
| 33 | | 04'40" (+00'03") | 398 / 14380 |
| 34 | | 04'48" (+00'11") | 392 / 14772 |
| 35 | | 04'43" (+00'06") | 400 / 15172 |
| 36 | | 04'41" (+00'04") | 397 / 15570 |
| 37 | | 04'38" (+00'01") | 399 / 15969 |
| 38 | | 05'23" (+00'46") | 1000 / 16969 |
| 39 | | 05'50" (+01'13") | 1000 / 17969 |
| 40 | | 05'56" (+01'19") | 60 / 18029 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
1月累積里程 :
288.05 km 
NIKE Zoom Fly 累積 :
1867.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'30" | 00:11'14" |
| 3 | 10'21" | 00:21'35" |
| 4 | 04'54" | 00:26'29" |
| 5 | 04'42" | 00:31'11" |
| 6 | 04'50" | 00:36'01" |
| 7 | 04'44" | 00:40'45" |
| 8 | 04'43" | 00:45'28" |
| 9 | 04'47" | 00:50'15" |
| 10 | 04'46" | 00:55'01" |
| 11 | 04'43" | 00:59'44" |
| 12 | 04'46" | 01:04'30" |
| 13 | 04'47" | 01:09'17" |
| 14 | 04'45" | 01:14'02" |
| 15 | 04'46" | 01:18'48" |
| 16 | 04'40" | 01:23'28" |
| 17 | 08'26" | 01:31'54" |
| 18 | 05'54" | 01:37'48" |
| 18.0 | 02'47" | 01:37'53" |
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