11.0 km | 00:45:22 | 04:07/km日期: 2020-01-02 18:53 - 平均心率: 160 - 卡路里: 685 Cal - 平均步頻: 182 - 溫度: 20°C - 濕度: 72%
Pace: 04'18" / 04'10" / 04'02" / 03'57" / 03'59" / 04'05" / 06'05" / 04'08" / 04'10" / 03'55" / 04'26" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'19" (+00'24") | 1000 / 1000 |
| 2 | | 04'09" (+00'14") | 1000 / 2000 |
| 3 | | 04'01" (+00'06") | 1000 / 3000 |
| 4 | | 03'57" (+00'02") | 1000 / 4000 |
| 5 | | 03'58" (+00'03") | 1000 / 5000 |
| 6 | | 04'04" (+00'09") | 1000 / 6000 |
| 7 | | 04'09" (+00'14") | 1000 / 7000 |
| 8 | | 04'07" (+00'12") | 1000 / 8000 |
| 9 | | 04'09" (+00'14") | 1000 / 9000 |
| 10 | | 03'55" | 1000 / 10000 |
| 11 | | 04'26" (+00'31") | 1000 / 11000 |
| 12 | | 03'12" | 10 / 11010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
1月累積里程 : 345.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'18" | 00:04'18" |
| 2 | 04'10" | 00:08'28" |
| 3 | 04'02" | 00:12'30" |
| 4 | 03'57" | 00:16'27" |
| 5 | 03'59" | 00:20'26" |
| 6 | 04'05" | 00:24'31" |
| 7 | 06'05" | 00:30'36" |
| 8 | 04'08" | 00:34'44" |
| 9 | 04'10" | 00:38'54" |
| 10 | 03'55" | 00:42'49" |
| 11 | 04'26" | 00:47'15" |
| 11.0 | 03'11" | 00:47'17" |
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