22.0 km | 01:54:39 | 05:12/km日期: 2020-01-01 17:00 - 平均心率: 155 - 卡路里: 1310 Cal - 平均步頻: 172 - 溫度: 16°C - 濕度: 86%
Pace: 05'12" / 05'08" / 05'13" / 05'12" / 05'06" / 05'06" / 05'10" / 05'05" / 05'07" / 05'15" / 05'08" / 05'12" / 05'16" / 05'07" / 05'11" / 05'10" / 05'18" / 05'18" / 05'12" / 05'18" / 05'24" / 05'27" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'12" (+00'07") | 1000 / 1000 |
| 2 | | 05'07" (+00'02") | 1000 / 2000 |
| 3 | | 05'13" (+00'08") | 1000 / 3000 |
| 4 | | 05'12" (+00'07") | 1000 / 4000 |
| 5 | | 05'05" | 1000 / 5000 |
| 6 | | 05'06" (+00'01") | 1000 / 6000 |
| 7 | | 05'09" (+00'04") | 1000 / 7000 |
| 8 | | 05'05" | 1000 / 8000 |
| 9 | | 05'06" (+00'01") | 1000 / 9000 |
| 10 | | 05'15" (+00'10") | 1000 / 10000 |
| 11 | | 05'08" (+00'03") | 1000 / 11000 |
| 12 | | 05'11" (+00'06") | 1000 / 12000 |
| 13 | | 05'16" (+00'11") | 1000 / 13000 |
| 14 | | 05'07" (+00'02") | 1000 / 14000 |
| 15 | | 05'10" (+00'05") | 1000 / 15000 |
| 16 | | 05'09" (+00'04") | 1000 / 16000 |
| 17 | | 05'18" (+00'13") | 1000 / 17000 |
| 18 | | 05'18" (+00'13") | 1000 / 18000 |
| 19 | | 05'12" (+00'07") | 1000 / 19000 |
| 20 | | 05'17" (+00'12") | 1000 / 20000 |
| 21 | | 05'24" (+00'19") | 1000 / 21000 |
| 22 | | 05'26" (+00'21") | 1000 / 22000 |
| 23 | | 05'17" (+00'12") | 13 / 22013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
1月累積里程 : 223.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 05'08" | 00:10'20" |
| 3 | 05'13" | 00:15'33" |
| 4 | 05'12" | 00:20'45" |
| 5 | 05'06" | 00:25'51" |
| 6 | 05'06" | 00:30'57" |
| 7 | 05'10" | 00:36'07" |
| 8 | 05'05" | 00:41'12" |
| 9 | 05'07" | 00:46'19" |
| 10 | 05'15" | 00:51'34" |
| 11 | 05'08" | 00:56'42" |
| 12 | 05'12" | 01:01'54" |
| 13 | 05'16" | 01:07'10" |
| 14 | 05'07" | 01:12'17" |
| 15 | 05'11" | 01:17'28" |
| 16 | 05'10" | 01:22'38" |
| 17 | 05'18" | 01:27'56" |
| 18 | 05'18" | 01:33'14" |
| 19 | 05'12" | 01:38'26" |
| 20 | 05'18" | 01:43'44" |
| 21 | 05'24" | 01:49'08" |
| 22 | 05'27" | 01:54'35" |
| 22.0 | 05'06" | 01:54'39" |
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