40.0 km | 03:24:05 | 05:05/km日期: 2020-01-01 07:33 - 總爬升: 651 m - 卡路里: 2862 Cal - 平均步頻: 176 - 溫度: 15°C - 濕度: 85%
Pace: 07'13" / 05'39" / 05'33" / 05'20" / 05'16" / 05'21" / 06'02" / 05'05" / 05'04" / 04'55" / 04'58" / 04'43" / 05'06" / 04'38" / 05'46" / 04'45" / 04'52" / 04'47" / 04'43" / 04'47" / 04'49" / 11'27" / 04'50" / 05'24" / 04'49" / 04'35" / 04'55" / 05'25" / 04'38" / 04'37" / 04'54" / 05'03" / 05'00" / 05'17" / 04'59" / 04'44" / 04'56" / 05'12" / 04'37" / 05'13" / 09'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'13" (+02'38") | 1000 / 1000 |
| 2 | | 05'38" (+01'03") | 1000 / 2000 |
| 3 | | 05'32" (+00'57") | 1000 / 3000 |
| 4 | | 05'20" (+00'45") | 1000 / 4000 |
| 5 | | 05'15" (+00'40") | 1000 / 5000 |
| 6 | | 05'21" (+00'46") | 1000 / 6000 |
| 7 | | 06'01" (+01'26") | 1000 / 7000 |
| 8 | | 05'05" (+00'30") | 1000 / 8000 |
| 9 | | 05'03" (+00'28") | 1000 / 9000 |
| 10 | | 04'54" (+00'19") | 1000 / 10000 |
| 11 | | 04'57" (+00'22") | 1000 / 11000 |
| 12 | | 04'43" (+00'08") | 1000 / 12000 |
| 13 | | 05'06" (+00'31") | 1000 / 13000 |
| 14 | | 04'37" (+00'02") | 1000 / 14000 |
| 15 | | 05'46" (+01'11") | 1000 / 15000 |
| 16 | | 04'44" (+00'09") | 1000 / 16000 |
| 17 | | 04'52" (+00'17") | 1000 / 17000 |
| 18 | | 04'47" (+00'12") | 1000 / 18000 |
| 19 | | 04'42" (+00'07") | 1000 / 19000 |
| 20 | | 04'46" (+00'11") | 1000 / 20000 |
| 21 | | 04'49" (+00'14") | 1000 / 21000 |
| 22 | | 05'22" (+00'47") | 1000 / 22000 |
| 23 | | 04'49" (+00'14") | 1000 / 23000 |
| 24 | | 05'23" (+00'48") | 1000 / 24000 |
| 25 | | 04'48" (+00'13") | 1000 / 25000 |
| 26 | | 04'35" | 1000 / 26000 |
| 27 | | 04'54" (+00'19") | 1000 / 27000 |
| 28 | | 05'25" (+00'50") | 1000 / 28000 |
| 29 | | 04'38" (+00'03") | 1000 / 29000 |
| 30 | | 04'37" (+00'02") | 1000 / 30000 |
| 31 | | 04'53" (+00'18") | 1000 / 31000 |
| 32 | | 05'03" (+00'28") | 1000 / 32000 |
| 33 | | 04'59" (+00'24") | 1000 / 33000 |
| 34 | | 05'17" (+00'42") | 1000 / 34000 |
| 35 | | 04'58" (+00'23") | 1000 / 35000 |
| 36 | | 04'44" (+00'09") | 1000 / 36000 |
| 37 | | 04'56" (+00'21") | 1000 / 37000 |
| 38 | | 05'10" (+00'35") | 1000 / 38000 |
| 39 | | 04'38" (+00'03") | 1000 / 39000 |
| 40 | | 05'12" (+00'37") | 1000 / 40000 |
| 41 | | 09'08" (+04'33") | 24 / 40024 |
2020年的第一天就20+20吧!
新的一年
祝福大家身心健康**跑馬無傷**
1月累積里程 :
496.36 km 
Adidas Adizero Boston 累積 :
3582.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'13" | 00:07'13" |
| 2 | 05'39" | 00:12'52" |
| 3 | 05'33" | 00:18'25" |
| 4 | 05'20" | 00:23'45" |
| 5 | 05'16" | 00:29'01" |
| 6 | 05'21" | 00:34'22" |
| 7 | 06'02" | 00:40'24" |
| 8 | 05'05" | 00:45'29" |
| 9 | 05'04" | 00:50'33" |
| 10 | 04'55" | 00:55'28" |
| 11 | 04'58" | 01:00'26" |
| 12 | 04'43" | 01:05'09" |
| 13 | 05'06" | 01:10'15" |
| 14 | 04'38" | 01:14'53" |
| 15 | 05'46" | 01:20'39" |
| 16 | 04'45" | 01:25'24" |
| 17 | 04'52" | 01:30'16" |
| 18 | 04'47" | 01:35'03" |
| 19 | 04'43" | 01:39'46" |
| 20 | 04'47" | 01:44'33" |
| 21 | 04'49" | 01:49'22" |
| 22 | 11'27" | 02:00'49" |
| 23 | 04'50" | 02:05'39" |
| 24 | 05'24" | 02:11'03" |
| 25 | 04'49" | 02:15'52" |
| 26 | 04'35" | 02:20'27" |
| 27 | 04'55" | 02:25'22" |
| 28 | 05'25" | 02:30'47" |
| 29 | 04'38" | 02:35'25" |
| 30 | 04'37" | 02:40'02" |
| 31 | 04'54" | 02:44'56" |
| 32 | 05'03" | 02:49'59" |
| 33 | 05'00" | 02:54'59" |
| 34 | 05'17" | 03:00'16" |
| 35 | 04'59" | 03:05'15" |
| 36 | 04'44" | 03:09'59" |
| 37 | 04'56" | 03:14'55" |
| 38 | 05'12" | 03:20'07" |
| 39 | 04'37" | 03:24'44" |
| 40 | 05'13" | 03:29'57" |
| 40.0 | 08'57" | 03:30'10" |
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