12.1 km | 00:49:20 | 04:04/km日期: 2020-01-02 19:28 - 卡路里: 822 Cal - 平均步頻: 184 - 溫度: 19°C - 濕度: 78%
Pace: 04'09" / 04'08" / 04'07" / 04'07" / 04'06" / 04'07" / 04'13" / 04'07" / 03'55" / 03'59" / 04'00" / 03'53" / 04'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'12" (+00'24") | 399 / 399 |
| 2 | | 04'04" (+00'16") | 407 / 806 |
| 3 | | 04'11" (+00'23") | 400 / 1207 |
| 4 | | 04'01" (+00'13") | 414 / 1621 |
| 5 | | 04'01" (+00'13") | 412 / 2033 |
| 6 | | 04'10" (+00'22") | 401 / 2435 |
| 7 | | 04'09" (+00'21") | 401 / 2836 |
| 8 | | 04'05" (+00'17") | 400 / 3237 |
| 9 | | 04'11" (+00'23") | 400 / 3637 |
| 10 | | 04'06" (+00'18") | 401 / 4039 |
| 11 | | 04'05" (+00'17") | 406 / 4446 |
| 12 | | 04'04" (+00'16") | 407 / 4853 |
| 13 | | 04'07" (+00'19") | 401 / 5255 |
| 14 | | 04'08" (+00'20") | 402 / 5657 |
| 15 | | 04'08" (+00'20") | 402 / 6059 |
| 16 | | 04'09" (+00'21") | 404 / 6464 |
| 17 | | 04'11" (+00'23") | 399 / 6864 |
| 18 | | 04'07" (+00'19") | 403 / 7267 |
| 19 | | 04'07" (+00'19") | 407 / 7674 |
| 20 | | 04'07" (+00'19") | 409 / 8083 |
| 21 | | 03'53" (+00'05") | 404 / 8488 |
| 22 | | 04'00" (+00'12") | 402 / 8890 |
| 23 | | 04'00" (+00'12") | 401 / 9292 |
| 24 | | 03'57" (+00'09") | 403 / 9695 |
| 25 | | 03'56" (+00'08") | 403 / 10099 |
| 26 | | 03'56" (+00'08") | 401 / 10500 |
| 27 | | 04'00" (+00'12") | 400 / 10900 |
| 28 | | 03'55" (+00'07") | 408 / 11308 |
| 29 | | 04'02" (+00'14") | 398 / 11707 |
| 30 | | 03'48" | 405 / 12112 |
| 31 | | 05'25" (+01'37") | 10 / 12122 |
1月累積里程 : 415.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'09" | 00:04'09" |
| 2 | 04'08" | 00:08'17" |
| 3 | 04'07" | 00:12'24" |
| 4 | 04'07" | 00:16'31" |
| 5 | 04'06" | 00:20'37" |
| 6 | 04'07" | 00:24'44" |
| 7 | 04'13" | 00:28'57" |
| 8 | 04'07" | 00:33'04" |
| 9 | 03'55" | 00:36'59" |
| 10 | 03'59" | 00:40'58" |
| 11 | 04'00" | 00:44'58" |
| 12 | 03'53" | 00:48'51" |
| 12.1 | 04'04" | 00:49'21" |
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