12.6 km | 01:36:09 | 07:37/km日期: 2020-01-01 16:05 - 總爬升: 275 m - 平均心率: 151 - 卡路里: 635 Cal - 平均步頻: 182 - 溫度: 18°C - 濕度: 75%
Pace: 05'55" / 06'21" / 06'12" / 08'24" / 07'57" / 06'40" / 07'31" / 08'29" / 07'22" / 09'42" / 08'53" / 07'39" / 07'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+00'20") | 1000 / 1000 |
| 2 | | 06'20" (+00'09") | 1000 / 2000 |
| 3 | | 06'11" | 1000 / 3000 |
| 4 | | 08'24" (+02'13") | 1000 / 4000 |
| 5 | | 07'56" (+01'45") | 1000 / 5000 |
| 6 | | 06'40" (+00'29") | 1000 / 6000 |
| 7 | | 07'30" (+01'19") | 1000 / 7000 |
| 8 | | 08'29" (+02'18") | 1000 / 8000 |
| 9 | | 07'21" (+01'10") | 1000 / 9000 |
| 10 | | 09'41" (+03'30") | 1000 / 10000 |
| 11 | | 08'52" (+02'41") | 1000 / 11000 |
| 12 | | 07'39" (+01'28") | 1000 / 12000 |
| 13 | | 07'21" (+01'10") | 606 / 12606 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
1月累積里程 : 83.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 06'21" | 00:12'16" |
| 3 | 06'12" | 00:18'28" |
| 4 | 08'24" | 00:26'52" |
| 5 | 07'57" | 00:34'49" |
| 6 | 06'40" | 00:41'29" |
| 7 | 07'31" | 00:49'00" |
| 8 | 08'29" | 00:57'29" |
| 9 | 07'22" | 01:04'51" |
| 10 | 09'42" | 01:14'33" |
| 11 | 08'53" | 01:23'26" |
| 12 | 07'39" | 01:31'05" |
| 12.6 | 07'21" | 01:35'33" |
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