15.2 km | 01:24:42 | 05:35/km日期: 2020-01-01 16:06 - 總爬升: 237 m - 地點: 竹北 - 天氣: 冷 - 平均心率: 145 - 卡路里: 995 Cal - 總步數: 14438 - 平均步頻: 170 - 平均步幅: 104 cm - 溫度: 18°C - 濕度: 75%
Pace: 06'48" / 05'39" / 05'32" / 06'01" / 05'45" / 05'37" / 05'21" / 05'17" / 06'07" / 05'22" / 05'15" / 05'12" / 05'18" / 05'18" / 05'12" / 06'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'37" (+00'56") | 106 / 106 | 156 / 113 |
| 2 | | 05'27" (+00'46") | 107 / 213 | 161 / 113 |
| 3 | | 05'45" (+01'04") | 101 / 315 | 164 / 105 |
| 4 | | 13'50" (+09'09") | 107 / 422 | 175 / 41 |
| 5 | | 05'43" (+01'02") | 107 / 530 | 165 / 105 |
| 6 | | 05'15" (+00'34") | 107 / 637 | 169 / 112 |
| 7 | | 05'08" (+00'27") | 106 / 744 | 167 / 116 |
| 8 | | 05'17" (+00'36") | 104 / 848 | 167 / 113 |
| 9 | | 05'41" (+01'00") | 108 / 957 | 171 / 102 |
| 10 | | 06'12" (+01'31") | 107 / 1064 | 183 / 88 |
| 11 | | 05'25" (+00'44") | 104 / 1168 | 169 / 108 |
| 12 | | 05'22" (+00'41") | 102 / 1271 | 170 / 108 |
| 13 | | 05'42" (+01'01") | 108 / 1379 | 171 / 101 |
| 14 | | 05'16" (+00'35") | 104 / 1483 | 167 / 113 |
| 15 | | 05'23" (+00'42") | 102 / 1585 | 170 / 108 |
| 16 | | 05'29" (+00'48") | 100 / 1685 | 170 / 106 |
| 17 | | 05'39" (+00'58") | 105 / 1791 | 170 / 103 |
| 18 | | 05'06" (+00'25") | 101 / 1892 | 170 / 114 |
| 19 | | 05'47" (+01'06") | 106 / 1999 | 171 / 100 |
| 20 | | 05'11" (+00'30") | 102 / 2101 | 172 / 111 |
| 21 | | 05'33" (+00'52") | 108 / 2209 | 166 / 108 |
| 22 | | 05'07" (+00'26") | 100 / 2310 | 174 / 112 |
| 23 | | 05'45" (+01'04") | 101 / 2412 | 171 / 101 |
| 24 | | 05'29" (+00'48") | 106 / 2518 | 168 / 108 |
| 25 | | 04'59" (+00'18") | 100 / 2618 | 172 / 116 |
| 26 | | 05'13" (+00'32") | 105 / 2723 | 170 / 112 |
| 27 | | 05'15" (+00'34") | 101 / 2825 | 172 / 110 |
| 28 | | 05'33" (+00'52") | 105 / 2930 | 168 / 107 |
| 29 | | 05'11" (+00'30") | 109 / 3039 | 172 / 111 |
| 30 | | 04'55" (+00'14") | 104 / 3144 | 170 / 119 |
| 31 | | 05'16" (+00'35") | 104 / 3248 | 170 / 110 |
| 32 | | 05'18" (+00'37") | 106 / 3355 | 172 / 108 |
| 33 | | 04'57" (+00'16") | 104 / 3459 | 170 / 118 |
| 34 | | 05'02" (+00'21") | 102 / 3561 | 170 / 116 |
| 35 | | 05'23" (+00'42") | 102 / 3663 | 170 / 108 |
| 36 | | 05'08" (+00'27") | 100 / 3764 | 170 / 114 |
| 37 | | 06'54" (+02'13") | 101 / 3865 | 185 / 77 |
| 38 | | 06'54" (+02'13") | 101 / 3966 | 177 / 81 |
| 39 | | 05'38" (+00'57") | 106 / 4073 | 166 / 106 |
| 40 | | 08'02" (+03'21") | 105 / 4178 | 178 / 69 |
| 41 | | 05'07" (+00'26") | 107 / 4286 | 170 / 114 |
| 42 | | 05'05" (+00'24") | 108 / 4394 | 167 / 117 |
| 43 | | 04'52" (+00'11") | 102 / 4496 | 172 / 119 |
| 44 | | 05'20" (+00'39") | 102 / 4599 | 167 / 111 |
| 45 | | 05'08" (+00'27") | 106 / 4706 | 170 / 113 |
| 46 | | 07'42" (+03'01") | 103 / 4810 | 180 / 72 |
| 47 | | 05'03" (+00'22") | 108 / 4918 | 170 / 115 |
| 48 | | 05'10" (+00'29") | 106 / 5025 | 167 / 115 |
| 49 | | 05'18" (+00'37") | 103 / 5128 | 170 / 110 |
| 50 | | 05'23" (+00'42") | 102 / 5231 | 167 / 110 |
| 51 | | 05'02" (+00'21") | 109 / 5340 | 174 / 113 |
| 52 | | 06'47" (+02'06") | 100 / 5440 | 175 / 83 |
| 53 | | 05'16" (+00'35") | 104 / 5545 | 170 / 110 |
| 54 | | 06'13" (+01'32") | 109 / 5654 | 181 / 88 |
| 55 | | 04'44" (+00'03") | 105 / 5760 | 172 / 122 |
| 56 | | 05'13" (+00'32") | 105 / 5865 | 167 / 114 |
| 57 | | 05'08" (+00'27") | 107 / 5972 | 170 / 113 |
| 58 | | 05'05" (+00'24") | 108 / 6080 | 174 / 112 |
| 59 | | 04'49" (+00'08") | 103 / 6184 | 168 / 123 |
| 60 | | 05'17" (+00'36") | 104 / 6288 | 170 / 110 |
| 61 | | 05'23" (+00'42") | 101 / 6390 | 174 / 106 |
| 62 | | 05'13" (+00'32") | 105 / 6495 | 167 / 114 |
| 63 | | 04'59" (+00'18") | 100 / 6595 | 168 / 119 |
| 64 | | 05'17" (+00'36") | 103 / 6699 | 174 / 108 |
| 65 | | 05'14" (+00'33") | 104 / 6804 | 170 / 111 |
| 66 | | 05'04" (+00'23") | 108 / 6912 | 167 / 117 |
| 67 | | 04'52" (+00'11") | 102 / 7015 | 172 / 119 |
| 68 | | 05'10" (+00'29") | 106 / 7121 | 170 / 113 |
| 69 | | 05'05" (+00'24") | 107 / 7229 | 170 / 114 |
| 70 | | 04'52" (+00'11") | 102 / 7332 | 168 / 122 |
| 71 | | 04'53" (+00'12") | 105 / 7437 | 174 / 117 |
| 72 | | 05'09" (+00'28") | 106 / 7544 | 170 / 113 |
| 73 | | 05'02" (+00'21") | 109 / 7653 | 170 / 116 |
| 74 | | 04'50" (+00'09") | 103 / 7756 | 168 / 122 |
| 75 | | 05'01" (+00'20") | 109 / 7866 | 170 / 116 |
| 76 | | 04'56" (+00'15") | 101 / 7967 | 172 / 117 |
| 77 | | 05'16" (+00'35") | 104 / 8071 | 167 / 113 |
| 78 | | 04'59" (+00'18") | 100 / 8172 | 176 / 113 |
| 79 | | 05'09" (+00'28") | 100 / 8272 | 170 / 113 |
| 80 | | 05'21" (+00'40") | 102 / 8375 | 167 / 111 |
| 81 | | 05'23" (+00'42") | 102 / 8477 | 170 / 108 |
| 82 | | 05'24" (+00'43") | 101 / 8578 | 170 / 108 |
| 83 | | 05'07" (+00'26") | 107 / 8685 | 167 / 116 |
| 84 | | 05'09" (+00'28") | 106 / 8792 | 170 / 113 |
| 85 | | 05'14" (+00'33") | 104 / 8897 | 167 / 114 |
| 86 | | 05'00" (+00'19") | 100 / 8997 | 172 / 116 |
| 87 | | 05'50" (+01'09") | 102 / 9099 | 173 / 98 |
| 88 | | 10'39" (+05'58") | 106 / 9206 | 130 / 71 |
| 89 | | 05'28" (+00'47") | 106 / 9313 | 171 / 106 |
| 90 | | 05'25" (+00'44") | 101 / 9414 | 167 / 110 |
| 91 | | 05'26" (+00'45") | 101 / 9515 | 170 / 107 |
| 92 | | 05'15" (+00'34") | 104 / 9620 | 170 / 111 |
| 93 | | 04'59" (+00'18") | 100 / 9720 | 168 / 119 |
| 94 | | 05'42" (+01'01") | 105 / 9825 | 170 / 103 |
| 95 | | 04'59" (+00'18") | 110 / 9935 | 170 / 117 |
| 96 | | 04'55" (+00'14") | 105 / 10040 | 170 / 119 |
| 97 | | 04'59" (+00'18") | 100 / 10140 | 172 / 116 |
| 98 | | 05'06" (+00'25") | 107 / 10248 | 167 / 117 |
| 99 | | 05'05" (+00'24") | 108 / 10356 | 170 / 115 |
| 100 | | 04'47" (+00'06") | 104 / 10461 | 172 / 121 |
| 101 | | 05'12" (+00'31") | 105 / 10567 | 170 / 112 |
| 102 | | 04'52" (+00'11") | 102 / 10669 | 168 / 121 |
| 103 | | 05'03" (+00'22") | 108 / 10778 | 174 / 113 |
| 104 | | 04'59" (+00'18") | 100 / 10878 | 168 / 119 |
| 105 | | 05'13" (+00'32") | 105 / 10983 | 170 / 112 |
| 106 | | 05'03" (+00'22") | 108 / 11092 | 170 / 115 |
| 107 | | 04'41" | 106 / 11198 | 168 / 126 |
| 108 | | 04'43" (+00'02") | 105 / 11304 | 168 / 126 |
| 109 | | 05'00" (+00'19") | 100 / 11404 | 176 / 113 |
| 110 | | 05'18" (+00'37") | 103 / 11508 | 170 / 110 |
| 111 | | 05'08" (+00'27") | 106 / 11615 | 167 / 116 |
| 112 | | 04'45" (+00'04") | 104 / 11720 | 176 / 119 |
| 113 | | 04'50" (+00'09") | 103 / 11823 | 168 / 123 |
| 114 | | 05'04" (+00'23") | 108 / 11932 | 174 / 112 |
| 115 | | 04'52" (+00'11") | 102 / 12034 | 168 / 122 |
| 116 | | 05'05" (+00'24") | 107 / 12142 | 170 / 114 |
| 117 | | 04'51" (+00'10") | 103 / 12245 | 172 / 119 |
| 118 | | 04'59" (+00'18") | 100 / 12345 | 168 / 119 |
| 119 | | 05'11" (+00'30") | 105 / 12451 | 170 / 112 |
| 120 | | 05'06" (+00'25") | 107 / 12559 | 174 / 111 |
| 121 | | 04'52" (+00'11") | 102 / 12661 | 168 / 122 |
| 122 | | 05'15" (+00'34") | 104 / 12766 | 170 / 111 |
| 123 | | 04'56" (+00'15") | 101 / 12867 | 168 / 120 |
| 124 | | 05'15" (+00'34") | 104 / 12972 | 170 / 111 |
| 125 | | 05'16" (+00'35") | 104 / 13076 | 170 / 110 |
| 126 | | 05'03" (+00'22") | 108 / 13184 | 170 / 115 |
| 127 | | 05'02" (+00'21") | 109 / 13294 | 170 / 116 |
| 128 | | 04'41" | 106 / 13400 | 168 / 126 |
| 129 | | 04'52" (+00'11") | 102 / 13503 | 172 / 119 |
| 130 | | 05'11" (+00'30") | 106 / 13609 | 170 / 112 |
| 131 | | 04'57" (+00'16") | 101 / 13710 | 172 / 117 |
| 132 | | 05'17" (+00'36") | 103 / 13814 | 174 / 108 |
| 133 | | 04'55" (+00'14") | 101 / 13915 | 168 / 120 |
| 134 | | 05'13" (+00'32") | 105 / 14021 | 167 / 114 |
| 135 | | 05'11" (+00'30") | 106 / 14127 | 174 / 110 |
| 136 | | 05'04" (+00'23") | 108 / 14235 | 170 / 115 |
| 137 | | 04'58" (+00'17") | 100 / 14335 | 168 / 119 |
| 138 | | 05'01" (+00'20") | 109 / 14445 | 170 / 116 |
| 139 | | 04'45" (+00'04") | 105 / 14550 | 172 / 122 |
| 140 | | 05'12" (+00'31") | 105 / 14656 | 170 / 112 |
| 141 | | 05'08" (+00'27") | 106 / 14763 | 170 / 113 |
| 142 | | 04'47" (+00'06") | 104 / 14867 | 176 / 118 |
| 143 | | 04'56" (+00'15") | 101 / 14968 | 168 / 120 |
| 144 | | 05'04" (+00'23") | 108 / 15076 | 170 / 115 |
| 145 | | 04'59" (+00'18") | 100 / 15177 | 172 / 116 |
| 146 | | 05'21" (+00'40") | 102 / 15279 | 174 / 106 |
| 147 | | 04'53" (+00'12") | 102 / 15382 | 172 / 118 |
| 148 | | 04'49" (+00'08") | 103 / 15485 | 168 / 123 |
| 149 | | 04'43" (+00'02") | 106 / 15591 | 176 / 120 |
| 150 | | 04'52" (+00'11") | 102 / 15694 | 172 / 119 |
| 151 | | 05'00" (+00'19") | 109 / 15804 | 170 / 116 |
新竹KERO MI
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Mizuno SHADOW 2 (wide) No.1 累積 : 492.0 km
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