5.3 km | 00:44:01 | 08:15/km日期: 2019-11-17 22:19 - 地點: 南亞科技大學操場 - 天氣: 涼 - 平均心率: 143 - 卡路里: 441 Cal - 總步數: 7826 - 平均步頻: 177 - 平均步幅: 68 cm
Pace: 08'10" / 08'00" / 08'10" / 08'05" / 08'40" / 08'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 08'55" (+02'38") | 108 / 108 | 167 / 66 |
| 2 | | 06'58" (+00'41") | 102 / 211 | 173 / 82 |
| 3 | | 06'17" | 100 / 311 | 173 / 91 |
| 4 | | 08'51" (+02'34") | 107 / 419 | 172 / 65 |
| 5 | | 07'37" (+01'20") | 102 / 521 | 176 / 74 |
| 6 | | 07'49" (+01'32") | 106 / 628 | 177 / 72 |
| 7 | | 07'37" (+01'20") | 107 / 735 | 178 / 73 |
| 8 | | 08'19" (+02'02") | 106 / 841 | 174 / 68 |
| 9 | | 07'50" (+01'33") | 108 / 949 | 181 / 70 |
| 10 | | 07'07" (+00'50") | 105 / 1055 | 178 / 78 |
| 11 | | 07'38" (+01'21") | 109 / 1164 | 177 / 73 |
| 12 | | 07'06" (+00'49") | 105 / 1269 | 181 / 77 |
| 13 | | 07'38" (+01'21") | 109 / 1378 | 177 / 73 |
| 14 | | 07'18" (+01'01") | 102 / 1481 | 181 / 75 |
| 15 | | 07'45" (+01'28") | 107 / 1588 | 180 / 71 |
| 16 | | 07'11" (+00'54") | 104 / 1693 | 176 / 79 |
| 17 | | 07'52" (+01'35") | 105 / 1799 | 180 / 70 |
| 18 | | 07'25" (+01'08") | 101 / 1900 | 178 / 75 |
| 19 | | 08'29" (+02'12") | 107 / 2008 | 178 / 65 |
| 20 | | 07'23" (+01'06") | 101 / 2109 | 176 / 76 |
| 21 | | 08'27" (+02'10") | 108 / 2217 | 178 / 66 |
| 22 | | 07'34" (+01'17") | 110 / 2327 | 177 / 74 |
| 23 | | 07'20" (+01'03") | 102 / 2429 | 178 / 76 |
| 24 | | 07'49" (+01'32") | 106 / 2536 | 180 / 71 |
| 25 | | 07'53" (+01'36") | 105 / 2642 | 180 / 70 |
| 26 | | 07'58" (+01'41") | 104 / 2746 | 180 / 69 |
| 27 | | 07'40" (+01'23") | 108 / 2855 | 177 / 73 |
| 28 | | 07'01" (+00'44") | 106 / 2962 | 181 / 78 |
| 29 | | 07'29" (+01'12") | 100 / 3062 | 181 / 73 |
| 30 | | 08'02" (+01'45") | 103 / 3165 | 180 / 69 |
| 31 | | 07'24" (+01'07") | 103 / 3269 | 180 / 75 |
| 32 | | 07'47" (+01'30") | 104 / 3374 | 181 / 70 |
| 33 | | 07'42" (+01'25") | 108 / 3482 | 180 / 72 |
| 34 | | 07'43" (+01'26") | 107 / 3590 | 180 / 71 |
| 35 | | 07'56" (+01'39") | 104 / 3695 | 175 / 71 |
| 36 | | 07'58" (+01'41") | 104 / 3799 | 180 / 69 |
| 37 | | 07'45" (+01'28") | 107 / 3907 | 177 / 72 |
| 38 | | 06'59" (+00'42") | 107 / 4014 | 181 / 78 |
| 39 | | 07'38" (+01'21") | 109 / 4123 | 175 / 74 |
| 40 | | 07'51" (+01'34") | 106 / 4229 | 177 / 71 |
| 41 | | 08'10" (+01'53") | 102 / 4331 | 177 / 68 |
| 42 | | 08'27" (+02'10") | 100 / 4431 | 178 / 66 |
| 43 | | 08'17" (+02'00") | 108 / 4540 | 177 / 67 |
| 44 | | 07'52" (+01'35") | 105 / 4646 | 177 / 71 |
| 45 | | 08'29" (+02'12") | 108 / 4754 | 176 / 66 |
| 46 | | 08'07" (+01'50") | 102 / 4857 | 177 / 69 |
| 47 | | 08'29" (+02'12") | 108 / 4965 | 176 / 66 |
| 48 | | 08'09" (+01'52") | 102 / 5067 | 175 / 70 |
| 49 | | 08'28" (+02'11") | 108 / 5175 | 176 / 66 |
| 50 | | 08'02" (+01'45") | 103 / 5278 | 177 / 70 |
| 51 | | 08'31" (+02'14") | 107 / 5386 | 174 / 67 |
| 52 | | 07'53" (+01'36") | 105 / 5491 | 177 / 71 |
| 53 | | 08'04" (+01'47") | 103 / 5595 | 175 / 70 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
11月累積里程 :
24.87 km 
mizuno MAXMIZER 17 累積 :
3194.9 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'10" | 00:08'10" |
| 2 | 08'00" | 00:16'10" |
| 3 | 08'10" | 00:24'20" |
| 4 | 08'05" | 00:32'25" |
| 5 | 08'40" | 00:41'05" |
| 5.3 | 08'50" | 00:44'01" |
展開計圈分析
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