16.6 km | 01:37:39 | 05:52/km日期: 2019-12-31 18:21 - 平均心率: 149 - 卡路里: 1147 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 75%
Pace: 06'42" / 06'32" / 06'22" / 06'32" / 06'13" / 06'04" / 06'00" / 05'31" / 08'47" / 06'12" / 05'28" / 04'45" / 05'10" / 05'58" / 04'45" / 05'03" / 05'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+01'57") | 1000 / 1000 |
| 2 | | 06'32" (+01'48") | 1000 / 2000 |
| 3 | | 06'21" (+01'37") | 1000 / 3000 |
| 4 | | 06'31" (+01'47") | 1000 / 4000 |
| 5 | | 06'13" (+01'29") | 1000 / 5000 |
| 6 | | 06'03" (+01'19") | 1000 / 6000 |
| 7 | | 05'59" (+01'15") | 1000 / 7000 |
| 8 | | 05'31" (+00'47") | 1000 / 8000 |
| 9 | | 06'40" (+01'56") | 1000 / 9000 |
| 10 | | 06'11" (+01'27") | 1000 / 10000 |
| 11 | | 05'28" (+00'44") | 1000 / 11000 |
| 12 | | 04'44" | 1000 / 12000 |
| 13 | | 05'10" (+00'26") | 1000 / 13000 |
| 14 | | 05'57" (+01'13") | 1000 / 14000 |
| 15 | | 04'45" (+00'01") | 1000 / 15000 |
| 16 | | 05'02" (+00'18") | 1000 / 16000 |
| 17 | | 05'48" (+01'04") | 640 / 16640 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
12月累積里程 : 134.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 06'32" | 00:13'14" |
| 3 | 06'22" | 00:19'36" |
| 4 | 06'32" | 00:26'08" |
| 5 | 06'13" | 00:32'21" |
| 6 | 06'04" | 00:38'25" |
| 7 | 06'00" | 00:44'25" |
| 8 | 05'31" | 00:49'56" |
| 9 | 08'47" | 00:58'43" |
| 10 | 06'12" | 01:04'55" |
| 11 | 05'28" | 01:10'23" |
| 12 | 04'45" | 01:15'08" |
| 13 | 05'10" | 01:20'18" |
| 14 | 05'58" | 01:26'16" |
| 15 | 04'45" | 01:31'01" |
| 16 | 05'03" | 01:36'04" |
| 16.6 | 05'48" | 01:39'47" |
留言 
展開計圈分析
