21.0 km | 01:51:23 | 05:18/km日期: 2020-01-01 15:57 - 總爬升: 151 m - 平均心率: 167 - 卡路里: 1607 Cal - 平均步頻: 184 - 溫度: 18°C - 濕度: 75% - PM2.5: 良好(4)
Pace: 06'02" / 05'36" / 05'18" / 05'36" / 05'16" / 05'25" / 05'00" / 05'13" / 05'12" / 05'26" / 05'33" / 05'16" / 04'52" / 05'01" / 05'05" / 04'57" / 05'05" / 05'18" / 05'12" / 05'24" / 05'33" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+01'09") | 1000 / 1000 |
| 2 | | 05'35" (+00'43") | 1000 / 2000 |
| 3 | | 05'18" (+00'26") | 1000 / 3000 |
| 4 | | 05'36" (+00'44") | 1000 / 4000 |
| 5 | | 05'15" (+00'23") | 1000 / 5000 |
| 6 | | 05'25" (+00'33") | 1000 / 6000 |
| 7 | | 04'59" (+00'07") | 1000 / 7000 |
| 8 | | 05'13" (+00'21") | 1000 / 8000 |
| 9 | | 05'12" (+00'20") | 1000 / 9000 |
| 10 | | 05'26" (+00'34") | 1000 / 10000 |
| 11 | | 05'32" (+00'40") | 1000 / 11000 |
| 12 | | 05'15" (+00'23") | 1000 / 12000 |
| 13 | | 04'52" | 1000 / 13000 |
| 14 | | 05'00" (+00'08") | 1000 / 14000 |
| 15 | | 05'04" (+00'12") | 1000 / 15000 |
| 16 | | 04'57" (+00'05") | 1000 / 16000 |
| 17 | | 05'03" (+00'11") | 1000 / 17000 |
| 18 | | 05'18" (+00'26") | 1000 / 18000 |
| 19 | | 05'11" (+00'19") | 1000 / 19000 |
| 20 | | 05'24" (+00'32") | 1000 / 20000 |
| 21 | | 05'33" (+00'41") | 1000 / 21000 |
| 22 | | 05'21" (+00'29") | 14 / 21014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
1月累積里程 : 253.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'36" | 00:11'38" |
| 3 | 05'18" | 00:16'56" |
| 4 | 05'36" | 00:22'32" |
| 5 | 05'16" | 00:27'48" |
| 6 | 05'25" | 00:33'13" |
| 7 | 05'00" | 00:38'13" |
| 8 | 05'13" | 00:43'26" |
| 9 | 05'12" | 00:48'38" |
| 10 | 05'26" | 00:54'04" |
| 11 | 05'33" | 00:59'37" |
| 12 | 05'16" | 01:04'53" |
| 13 | 04'52" | 01:09'45" |
| 14 | 05'01" | 01:14'46" |
| 15 | 05'05" | 01:19'51" |
| 16 | 04'57" | 01:24'48" |
| 17 | 05'05" | 01:29'53" |
| 18 | 05'18" | 01:35'11" |
| 19 | 05'12" | 01:40'23" |
| 20 | 05'24" | 01:45'47" |
| 21 | 05'33" | 01:51'20" |
| 21.0 | 05'47" | 01:51'25" |
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