14.0 km | 01:23:19 | 05:56/km日期: 2019-12-31 05:36 - 平均心率: 120 - 卡路里: 756 Cal - 總步數: 14424 - 平均步頻: 173 - 平均步幅: 97 cm - 溫度: 17°C - 濕度: 94%
Pace: 08'35" / 08'24" / 06'03" / 05'20" / 05'25" / 04'53" / 04'50" / 04'40" / 05'04" / 05'22" / 05'14" / 05'12" / 06'23" / 07'40" / 17'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 08'32" (+03'53") | 1006 / 1006 | 166 / 70 |
| 2 | | 08'23" (+03'44") | 1000 / 2007 | 167 / 71 |
| 3 | | 06'02" (+01'23") | 1008 / 3016 | 173 / 95 |
| 4 | | 05'16" (+00'37") | 1000 / 4016 | 176 / 107 |
| 5 | | 05'24" (+00'45") | 1002 / 5019 | 175 / 105 |
| 6 | | 04'52" (+00'13") | 1001 / 6021 | 177 / 115 |
| 7 | | 04'48" (+00'09") | 1004 / 7025 | 177 / 117 |
| 8 | | 04'39" | 1000 / 8025 | 177 / 120 |
| 9 | | 05'03" (+00'24") | 1000 / 9025 | 175 / 112 |
| 10 | | 05'21" (+00'42") | 1000 / 10026 | 174 / 106 |
| 11 | | 05'14" (+00'35") | 1006 / 11032 | 174 / 109 |
| 12 | | 05'11" (+00'32") | 1000 / 12033 | 175 / 109 |
| 13 | | 06'22" (+01'43") | 1004 / 13037 | 172 / 90 |
| 14 | | 07'38" (+02'59") | 1004 / 14041 | 169 / 77 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
12月累積里程 :
329.07 km 
MIZUNO WAVE ALCHEMY 10 累積 :
23702.1 kmMW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'35" | 00:08'35" |
| 2 | 08'24" | 00:16'59" |
| 3 | 06'03" | 00:23'02" |
| 4 | 05'20" | 00:28'22" |
| 5 | 05'25" | 00:33'47" |
| 6 | 04'53" | 00:38'40" |
| 7 | 04'50" | 00:43'30" |
| 8 | 04'40" | 00:48'10" |
| 9 | 05'04" | 00:53'14" |
| 10 | 05'22" | 00:58'36" |
| 11 | 05'14" | 01:03'50" |
| 12 | 05'12" | 01:09'02" |
| 13 | 06'23" | 01:15'25" |
| 14 | 07'40" | 01:23'05" |
| 14.0 | 17'48" | 01:23'19" |
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