21.0 km | 01:54:25 | 05:26/km日期: 2020-01-01 07:40 - 地點: 圈圈 - 天氣: 陰 - 平均心率: 149 - 卡路里: 1282 Cal - 平均步頻: 192 - 溫度: 15°C - 濕度: 81%
Pace: 01'15" / 05'43" / 05'41" / 05'36" / 05'33" / 05'41" / 05'36" / 05'33" / 05'27" / 05'32" / 05'47" / 05'37" / 05'28" / 05'21" / 05'17" / 05'22" / 05'10" / 05'08" / 05'09" / 04'58" / 04'38" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+01'21") | 1000 / 1000 |
| 2 | | 05'42" (+01'04") | 1000 / 2000 |
| 3 | | 05'41" (+01'03") | 1000 / 3000 |
| 4 | | 05'36" (+00'58") | 1000 / 4000 |
| 5 | | 05'33" (+00'55") | 1000 / 5000 |
| 6 | | 05'40" (+01'02") | 1000 / 6000 |
| 7 | | 05'35" (+00'57") | 1000 / 7000 |
| 8 | | 05'33" (+00'55") | 1000 / 8000 |
| 9 | | 05'26" (+00'48") | 1000 / 9000 |
| 10 | | 05'32" (+00'54") | 1000 / 10000 |
| 11 | | 05'47" (+01'09") | 1000 / 11000 |
| 12 | | 05'36" (+00'58") | 1000 / 12000 |
| 13 | | 05'27" (+00'49") | 1000 / 13000 |
| 14 | | 05'21" (+00'43") | 1000 / 14000 |
| 15 | | 05'16" (+00'38") | 1000 / 15000 |
| 16 | | 05'22" (+00'44") | 1000 / 16000 |
| 17 | | 05'09" (+00'31") | 1000 / 17000 |
| 18 | | 05'08" (+00'30") | 1000 / 18000 |
| 19 | | 05'08" (+00'30") | 1000 / 19000 |
| 20 | | 04'57" (+00'19") | 1000 / 20000 |
| 21 | | 04'38" | 1000 / 21000 |
| 22 | | 04'32" | 37 / 21037 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
1月累積里程 :
450.46 km 
母子鱷魚 蚱蜢（3） 累積 :
1157.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 01'15" | 00:01'15" |
| 2 | 05'43" | 00:06'58" |
| 3 | 05'41" | 00:12'39" |
| 4 | 05'36" | 00:18'15" |
| 5 | 05'33" | 00:23'48" |
| 6 | 05'41" | 00:29'29" |
| 7 | 05'36" | 00:35'05" |
| 8 | 05'33" | 00:40'38" |
| 9 | 05'27" | 00:46'05" |
| 10 | 05'32" | 00:51'37" |
| 11 | 05'47" | 00:57'24" |
| 12 | 05'37" | 01:03'01" |
| 13 | 05'28" | 01:08'29" |
| 14 | 05'21" | 01:13'50" |
| 15 | 05'17" | 01:19'07" |
| 16 | 05'22" | 01:24'29" |
| 17 | 05'10" | 01:29'39" |
| 18 | 05'08" | 01:34'47" |
| 19 | 05'09" | 01:39'56" |
| 20 | 04'58" | 01:44'54" |
| 21 | 04'38" | 01:49'32" |
| 21.0 | 04'26" | 01:49'42" |
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