28.2 km | 02:35:26 | 05:30/km日期: 2019-12-31 18:36 - 總爬升: 102 m - 平均心率: 156 - 卡路里: 1503 Cal - 平均步頻: 180 - 溫度: 14°C - 濕度: 90%
Pace: 05'48" / 05'13" / 05'11" / 05'08" / 05'12" / 05'13" / 05'21" / 05'25" / 05'27" / 05'22" / 05'41" / 05'51" / 05'48" / 05'42" / 05'42" / 05'47" / 05'38" / 05'42" / 05'41" / 05'41" / 05'48" / 05'25" / 05'19" / 05'20" / 05'20" / 05'15" / 05'10" / 05'46" / 06'49" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
12月累積里程 :
424.57 km 
子母鱷 黃 累積 :
6135.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'13" | 00:11'01" |
| 3 | 05'11" | 00:16'12" |
| 4 | 05'08" | 00:21'20" |
| 5 | 05'12" | 00:26'32" |
| 6 | 05'13" | 00:31'45" |
| 7 | 05'21" | 00:37'06" |
| 8 | 05'25" | 00:42'31" |
| 9 | 05'27" | 00:47'58" |
| 10 | 05'22" | 00:53'20" |
| 11 | 05'41" | 00:59'01" |
| 12 | 05'51" | 01:04'52" |
| 13 | 05'48" | 01:10'40" |
| 14 | 05'42" | 01:16'22" |
| 15 | 05'42" | 01:22'04" |
| 16 | 05'47" | 01:27'51" |
| 17 | 05'38" | 01:33'29" |
| 18 | 05'42" | 01:39'11" |
| 19 | 05'41" | 01:44'52" |
| 20 | 05'41" | 01:50'33" |
| 21 | 05'48" | 01:56'21" |
| 22 | 05'25" | 02:01'46" |
| 23 | 05'19" | 02:07'05" |
| 24 | 05'20" | 02:12'25" |
| 25 | 05'20" | 02:17'45" |
| 26 | 05'15" | 02:23'00" |
| 27 | 05'10" | 02:28'10" |
| 28 | 05'46" | 02:33'56" |
| 28.2 | 06'42" | 02:35'26" |
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