13.1 km | 00:59:24 | 04:31/km日期: 2020-01-01 18:49 - 平均心率: 157 - 卡路里: 687 Cal - 平均步頻: 168 - 溫度: 16°C - 濕度: 89%
Pace: 04'34" / 04'32" / 04'31" / 04'29" / 04'21" / 04'22" / 06'18" / 04'23" / 04'18" / 04'22" / 04'22" / 04'11" / 04'12" / 03'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'34" (+00'25") | 415 / 415 |
| 2 | | 04'31" (+00'22") | 421 / 837 |
| 3 | | 04'24" (+00'15") | 428 / 1265 |
| 4 | | 04'36" (+00'27") | 418 / 1684 |
| 5 | | 04'28" (+00'19") | 423 / 2107 |
| 6 | | 04'30" (+00'21") | 423 / 2530 |
| 7 | | 04'28" (+00'19") | 422 / 2952 |
| 8 | | 04'31" (+00'22") | 422 / 3375 |
| 9 | | 04'29" (+00'20") | 418 / 3794 |
| 10 | | 04'27" (+00'18") | 423 / 4217 |
| 11 | | 04'27" (+00'18") | 423 / 4640 |
| 12 | | 04'21" (+00'12") | 420 / 5061 |
| 13 | | 04'18" (+00'09") | 425 / 5487 |
| 14 | | 04'14" (+00'05") | 425 / 5912 |
| 15 | | 04'22" (+00'13") | 418 / 6331 |
| 16 | | 19'09" (+15'00") | 131 / 6462 |
| 17 | | 04'24" (+00'15") | 409 / 6872 |
| 18 | | 04'22" (+00'13") | 419 / 7292 |
| 19 | | 04'27" (+00'18") | 413 / 7705 |
| 20 | | 04'24" (+00'15") | 417 / 8123 |
| 21 | | 04'19" (+00'10") | 420 / 8543 |
| 22 | | 04'15" (+00'06") | 415 / 8959 |
| 23 | | 04'20" (+00'11") | 408 / 9367 |
| 24 | | 04'19" (+00'10") | 416 / 9783 |
| 25 | | 04'18" (+00'09") | 419 / 10203 |
| 26 | | 04'19" (+00'10") | 415 / 10619 |
| 27 | | 04'20" (+00'11") | 414 / 11033 |
| 28 | | 04'16" (+00'07") | 415 / 11449 |
| 29 | | 04'13" (+00'04") | 420 / 11870 |
| 30 | | 04'14" (+00'05") | 417 / 12288 |
| 31 | | 04'09" | 423 / 12711 |
| 32 | | 04'05" | 424 / 13136 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
1月累積里程 : 194.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'34" | 00:04'34" |
| 2 | 04'32" | 00:09'06" |
| 3 | 04'31" | 00:13'37" |
| 4 | 04'29" | 00:18'06" |
| 5 | 04'21" | 00:22'27" |
| 6 | 04'22" | 00:26'49" |
| 7 | 06'18" | 00:33'07" |
| 8 | 04'23" | 00:37'30" |
| 9 | 04'18" | 00:41'48" |
| 10 | 04'22" | 00:46'10" |
| 11 | 04'22" | 00:50'32" |
| 12 | 04'11" | 00:54'43" |
| 13 | 04'12" | 00:58'55" |
| 13.1 | 03'40" | 00:59'25" |
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