11.0 km | 01:04:32 | 05:51/km日期: 2019-12-28 17:33 - 平均心率: 147 - 卡路里: 684 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 69%
Pace: 04'51" / 05'16" / 05'21" / 05'38" / 05'39" / 07'09" / 05'49" / 06'31" / 05'59" / 06'37" / 05'41" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'50" | 1000 / 1000 |
| 2 | | 05'16" (+00'26") | 1000 / 2000 |
| 3 | | 05'21" (+00'31") | 1000 / 3000 |
| 4 | | 05'37" (+00'47") | 1000 / 4000 |
| 5 | | 05'38" (+00'48") | 1000 / 5000 |
| 6 | | 07'09" (+02'19") | 1000 / 6000 |
| 7 | | 05'48" (+00'58") | 1000 / 7000 |
| 8 | | 06'31" (+01'41") | 1000 / 8000 |
| 9 | | 05'58" (+01'08") | 1000 / 9000 |
| 10 | | 06'36" (+01'46") | 1000 / 10000 |
| 11 | | 05'40" (+00'50") | 1000 / 11000 |
| 12 | | 06'25" (+01'35") | 5 / 11005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
12月累積里程 : 44.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'51" | 00:04'51" |
| 2 | 05'16" | 00:10'07" |
| 3 | 05'21" | 00:15'28" |
| 4 | 05'38" | 00:21'06" |
| 5 | 05'39" | 00:26'45" |
| 6 | 07'09" | 00:33'54" |
| 7 | 05'49" | 00:39'43" |
| 8 | 06'31" | 00:46'14" |
| 9 | 05'59" | 00:52'13" |
| 10 | 06'37" | 00:58'50" |
| 11 | 05'41" | 01:04'31" |
| 11.0 | 05'43" | 01:04'33" |
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