10.1 km | 01:06:38 | 06:37/km日期: 2019-12-30 19:42 - 總爬升: 112 m - 平均心率: 140 - 卡路里: 738 Cal - 平均步頻: 180 - 溫度: 19°C - 濕度: 98%
Pace: 07'59" / 16'10" / 06'42" / 06'36" / 06'20" / 06'18" / 06'24" / 06'03" / 05'50" / 05'30" / 08'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'04" (+02'25") | 619 / 619 |
| 2 | | 08'58" (+03'19") | 1000 / 1619 |
| 3 | | 06'48" (+01'09") | 1000 / 2619 |
| 4 | | 06'35" (+00'56") | 1000 / 3619 |
| 5 | | 06'25" (+00'46") | 1000 / 4619 |
| 6 | | 06'17" (+00'38") | 1000 / 5619 |
| 7 | | 06'20" (+00'41") | 1000 / 6619 |
| 8 | | 06'18" (+00'39") | 1000 / 7619 |
| 9 | | 05'47" (+00'08") | 1000 / 8619 |
| 10 | | 05'39" | 1000 / 9619 |
| 11 | | 06'29" (+00'50") | 24 / 9644 |
| 12 | | 08'44" (+03'05") | 5 / 9649 |
| 13 | | 09'40" (+04'01") | 5 / 9655 |
| 14 | | 05'28" | 402 / 10057 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 310.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'59" | 00:07'59" |
| 2 | 16'10" | 00:24'09" |
| 3 | 06'42" | 00:30'51" |
| 4 | 06'36" | 00:37'27" |
| 5 | 06'20" | 00:43'47" |
| 6 | 06'18" | 00:50'05" |
| 7 | 06'24" | 00:56'29" |
| 8 | 06'03" | 01:02'32" |
| 9 | 05'50" | 01:08'22" |
| 10 | 05'30" | 01:13'52" |
| 10.1 | 08'40" | 01:14'22" |
留言 
展開計圈分析
