20.2 km | 03:21:27 | 09:58/km日期: 2020-01-01 06:38 - 總爬升: 275 m - 卡路里: 1350 Cal - 平均步頻: 176 - 溫度: 15°C - 濕度: 84%
Pace: 08'26" / 07'04" / 06'55" / 18'37" / 07'00" / 06'55" / 14'29" / 06'48" / 08'56" / 11'11" / 19'22" / 08'22" / 07'18" / 22'39" / 07'21" / 07'12" / 07'29" / 07'58" / 08'09" / 07'58" / 06'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'24" (+01'36") | 1000 / 1000 |
2 | | 07'04" (+00'16") | 1000 / 2000 |
3 | | 06'54" (+00'06") | 1000 / 3000 |
4 | | 18'37" (+11'49") | 1000 / 4000 |
5 | | 07'00" (+00'12") | 1000 / 5000 |
6 | | 06'55" (+00'07") | 1000 / 6000 |
7 | | 14'28" (+07'40") | 1000 / 7000 |
8 | | 06'48" | 1000 / 8000 |
9 | | 08'55" (+02'07") | 1000 / 9000 |
10 | | 11'11" (+04'23") | 1000 / 10000 |
11 | | 19'21" (+12'33") | 1000 / 11000 |
12 | | 08'22" (+01'34") | 1000 / 12000 |
13 | | 07'17" (+00'29") | 1000 / 13000 |
14 | | 22'38" (+15'50") | 1000 / 14000 |
15 | | 07'20" (+00'32") | 1000 / 15000 |
16 | | 07'12" (+00'24") | 1000 / 16000 |
17 | | 07'29" (+00'41") | 1000 / 17000 |
18 | | 07'57" (+01'09") | 1000 / 18000 |
19 | | 08'08" (+01'20") | 1000 / 19000 |
20 | | 07'58" (+01'10") | 1000 / 20000 |
21 | | 06'37" | 198 / 20198 |
1月累積里程 :
217.67 km Skechers Go MEB Razor 累積 :
1407.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'26" | 00:08'26" |
2 | 07'04" | 00:15'30" |
3 | 06'55" | 00:22'25" |
4 | 18'37" | 00:41'02" |
5 | 07'00" | 00:48'02" |
6 | 06'55" | 00:54'57" |
7 | 14'29" | 01:09'26" |
8 | 06'48" | 01:16'14" |
9 | 08'56" | 01:25'10" |
10 | 11'11" | 01:36'21" |
11 | 19'22" | 01:55'43" |
12 | 08'22" | 02:04'05" |
13 | 07'18" | 02:11'23" |
14 | 22'39" | 02:34'02" |
15 | 07'21" | 02:41'23" |
16 | 07'12" | 02:48'35" |
17 | 07'29" | 02:56'04" |
18 | 07'58" | 03:04'02" |
19 | 08'09" | 03:12'11" |
20 | 07'58" | 03:20'09" |
20.2 | 06'37" | 03:21'28" |