11.5 km | 01:01:36 | 05:21/km日期: 2019-12-27 06:43 - 總爬升: 115 m - 平均心率: 157 - 卡路里: 671 Cal - 平均步頻: 180 - 溫度: 14°C - 濕度: 80% - PM2.5: 良好(7)
Pace: 06'01" / 05'32" / 05'21" / 05'46" / 05'15" / 05'08" / 05'01" / 04'59" / 05'02" / 05'36" / 05'20" / 05'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+01'02") | 1000 / 1000 |
| 2 | | 05'32" (+00'34") | 1000 / 2000 |
| 3 | | 05'20" (+00'22") | 1000 / 3000 |
| 4 | | 05'46" (+00'48") | 1000 / 4000 |
| 5 | | 05'15" (+00'17") | 1000 / 5000 |
| 6 | | 05'08" (+00'10") | 1000 / 6000 |
| 7 | | 05'00" (+00'02") | 1000 / 7000 |
| 8 | | 04'58" | 1000 / 8000 |
| 9 | | 05'02" (+00'04") | 1000 / 9000 |
| 10 | | 05'35" (+00'37") | 1000 / 10000 |
| 11 | | 05'20" (+00'22") | 1000 / 11000 |
| 12 | | 05'11" (+00'13") | 498 / 11498 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
12月累積里程 : 123.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'32" | 00:11'33" |
| 3 | 05'21" | 00:16'54" |
| 4 | 05'46" | 00:22'40" |
| 5 | 05'15" | 00:27'55" |
| 6 | 05'08" | 00:33'03" |
| 7 | 05'01" | 00:38'04" |
| 8 | 04'59" | 00:43'03" |
| 9 | 05'02" | 00:48'05" |
| 10 | 05'36" | 00:53'41" |
| 11 | 05'20" | 00:59'01" |
| 11.5 | 05'12" | 01:01'37" |
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