21.0 km | 01:36:14 | 04:34/km日期: 2020-01-01 05:07 - 總爬升: 286 m - 卡路里: 1423 Cal - 平均步頻: 186 - 溫度: 16°C - 濕度: 79%
Pace: 04'59" / 05'00" / 04'42" / 04'56" / 07'19" / 04'32" / 05'06" / 04'28" / 04'31" / 04'21" / 04'24" / 04'17" / 04'24" / 04'16" / 04'28" / 04'27" / 04'37" / 04'52" / 04'28" / 04'23" / 04'30" / 01'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'58" (+00'43") | 1000 / 1000 |
| 2 | | 04'59" (+00'44") | 1000 / 2000 |
| 3 | | 04'42" (+00'27") | 1000 / 3000 |
| 4 | | 04'56" (+00'41") | 1000 / 4000 |
| 5 | | 04'52" (+00'37") | 1000 / 5000 |
| 6 | | 04'32" (+00'17") | 1000 / 6000 |
| 7 | | 04'46" (+00'31") | 1000 / 7000 |
| 8 | | 04'27" (+00'12") | 1000 / 8000 |
| 9 | | 04'30" (+00'15") | 1000 / 9000 |
| 10 | | 04'21" (+00'06") | 1000 / 10000 |
| 11 | | 04'23" (+00'08") | 1000 / 11000 |
| 12 | | 04'16" (+00'01") | 1000 / 12000 |
| 13 | | 04'24" (+00'09") | 1000 / 13000 |
| 14 | | 04'15" | 1000 / 14000 |
| 15 | | 04'28" (+00'13") | 1000 / 15000 |
| 16 | | 04'27" (+00'12") | 1000 / 16000 |
| 17 | | 04'36" (+00'21") | 1000 / 17000 |
| 18 | | 04'51" (+00'36") | 1000 / 18000 |
| 19 | | 04'27" (+00'12") | 1000 / 19000 |
| 20 | | 04'23" (+00'08") | 1000 / 20000 |
| 21 | | 04'29" (+00'14") | 1000 / 21000 |
| 22 | | 04'15" | 6 / 21006 |
十三期團練、今早好像來錯地方了，緩跑5K到十三期後和佳田熱身一圈2K、隨即進入團跑模式、在8-17K全力駛出跟跑、竟然完全只看到車尾燈～
1月累積里程 :
242.81 km 
Adidas adizero tempo 9 m黑 累積 :
1501.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'59" | 00:04'59" |
| 2 | 05'00" | 00:09'59" |
| 3 | 04'42" | 00:14'41" |
| 4 | 04'56" | 00:19'37" |
| 5 | 07'19" | 00:26'56" |
| 6 | 04'32" | 00:31'28" |
| 7 | 05'06" | 00:36'34" |
| 8 | 04'28" | 00:41'02" |
| 9 | 04'31" | 00:45'33" |
| 10 | 04'21" | 00:49'54" |
| 11 | 04'24" | 00:54'18" |
| 12 | 04'17" | 00:58'35" |
| 13 | 04'24" | 01:02'59" |
| 14 | 04'16" | 01:07'15" |
| 15 | 04'28" | 01:11'43" |
| 16 | 04'27" | 01:16'10" |
| 17 | 04'37" | 01:20'47" |
| 18 | 04'52" | 01:25'39" |
| 19 | 04'28" | 01:30'07" |
| 20 | 04'23" | 01:34'30" |
| 21 | 04'30" | 01:39'00" |
| 21.0 | 02'41" | 01:39'01" |
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