7.4 km | 00:47:58 | 06:30/km日期: 2019-12-31 17:56 - 平均心率: 130 - 卡路里: 411 Cal - 平均步頻: 166 - 溫度: 18°C - 濕度: 71%
Pace: 06'46" / 05'58" / 06'13" / 06'13" / 06'08" / 06'27" / 07'13" / 08'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'51" (+02'55") | 729 / 729 |
| 2 | | 07'47" (+03'51") | 6 / 736 |
| 3 | | 05'17" (+01'21") | 94 / 830 |
| 4 | | 10'31" (+06'35") | 47 / 878 |
| 5 | | 04'35" (+00'39") | 108 / 987 |
| 6 | | 09'46" (+05'50") | 51 / 1038 |
| 7 | | 04'04" (+00'08") | 122 / 1161 |
| 8 | | 10'35" (+06'39") | 47 / 1208 |
| 9 | | 04'04" (+00'08") | 122 / 1331 |
| 10 | | 08'56" (+05'00") | 55 / 1387 |
| 11 | | 16'00" (+12'04") | 2 / 1390 |
| 12 | | 05'57" (+02'01") | 84 / 1474 |
| 13 | | 12'40" (+08'44") | 39 / 1513 |
| 14 | | 04'31" (+00'35") | 110 / 1624 |
| 15 | | 11'42" (+07'46") | 42 / 1666 |
| 16 | | 03:20'34" (+16'38") | 0 / 1667 |
| 17 | | 04'12" (+00'16") | 800 / 2467 |
| 18 | | 13'25" (+09'29") | 223 / 2690 |
| 19 | | 04'14" (+00'18") | 800 / 3490 |
| 20 | | 13'04" (+09'08") | 229 / 3719 |
| 21 | | 03'56" | 800 / 4519 |
| 22 | | 13'48" (+09'52") | 217 / 4737 |
| 23 | | 04'15" (+00'19") | 800 / 5537 |
| 24 | | 14'15" (+10'19") | 210 / 5747 |
| 25 | | 04'24" (+00'28") | 800 / 6547 |
| 26 | | 14'08" (+10'12") | 212 / 6759 |
| 27 | | 08'03" (+04'07") | 620 / 7379 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
12月累積里程 : 72.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 05'58" | 00:12'44" |
| 3 | 06'13" | 00:18'57" |
| 4 | 06'13" | 00:25'10" |
| 5 | 06'08" | 00:31'18" |
| 6 | 06'27" | 00:37'45" |
| 7 | 07'13" | 00:44'58" |
| 7.4 | 08'14" | 00:48'06" |
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