30.0 km | 02:44:45 | 05:29/km日期: 2019-12-31 08:01 - 平均心率: 150 - 卡路里: 1780 Cal - 平均步頻: 178 - 溫度: 16°C - 濕度: 94%
Pace: 06'34" / 05'19" / 05'19" / 05'18" / 05'24" / 05'21" / 05'18" / 05'28" / 07'45" / 05'43" / 05'29" / 07'05" / 05'22" / 05'21" / 05'35" / 05'31" / 05'42" / 05'43" / 08'38" / 05'34" / 05'26" / 05'42" / 05'37" / 05'28" / 05'49" / 05'37" / 06'05" / 05'23" / 05'17" / 05'08" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+00'25") | 1000 / 1000 |
| 2 | | 05'18" (+00'10") | 1000 / 2000 |
| 3 | | 05'18" (+00'10") | 1000 / 3000 |
| 4 | | 05'17" (+00'09") | 1000 / 4000 |
| 5 | | 05'23" (+00'15") | 1000 / 5000 |
| 6 | | 05'20" (+00'12") | 1000 / 6000 |
| 7 | | 05'18" (+00'10") | 1000 / 7000 |
| 8 | | 05'28" (+00'20") | 1000 / 8000 |
| 9 | | 05'29" (+00'21") | 1000 / 9000 |
| 10 | | 05'26" (+00'18") | 1000 / 10000 |
| 11 | | 05'29" (+00'21") | 1000 / 11000 |
| 12 | | 05'44" (+00'36") | 1000 / 12000 |
| 13 | | 05'22" (+00'14") | 1000 / 13000 |
| 14 | | 05'20" (+00'12") | 1000 / 14000 |
| 15 | | 05'35" (+00'27") | 1000 / 15000 |
| 16 | | 05'31" (+00'23") | 1000 / 16000 |
| 17 | | 05'41" (+00'33") | 1000 / 17000 |
| 18 | | 05'43" (+00'35") | 1000 / 18000 |
| 19 | | 05'44" (+00'36") | 1000 / 19000 |
| 20 | | 05'34" (+00'26") | 1000 / 20000 |
| 21 | | 05'25" (+00'17") | 1000 / 21000 |
| 22 | | 05'42" (+00'34") | 1000 / 22000 |
| 23 | | 05'37" (+00'29") | 1000 / 23000 |
| 24 | | 05'27" (+00'19") | 1000 / 24000 |
| 25 | | 05'48" (+00'40") | 1000 / 25000 |
| 26 | | 05'36" (+00'28") | 1000 / 26000 |
| 27 | | 05'30" (+00'22") | 1000 / 27000 |
| 28 | | 05'23" (+00'15") | 1000 / 28000 |
| 29 | | 05'16" (+00'08") | 1000 / 29000 |
| 30 | | 05'08" | 1000 / 30000 |
| 31 | | 05'29" (+00'21") | 15 / 30015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
12月累積里程 : 316.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 05'19" | 00:11'53" |
| 3 | 05'19" | 00:17'12" |
| 4 | 05'18" | 00:22'30" |
| 5 | 05'24" | 00:27'54" |
| 6 | 05'21" | 00:33'15" |
| 7 | 05'18" | 00:38'33" |
| 8 | 05'28" | 00:44'01" |
| 9 | 07'45" | 00:51'46" |
| 10 | 05'43" | 00:57'29" |
| 11 | 05'29" | 01:02'58" |
| 12 | 07'05" | 01:10'03" |
| 13 | 05'22" | 01:15'25" |
| 14 | 05'21" | 01:20'46" |
| 15 | 05'35" | 01:26'21" |
| 16 | 05'31" | 01:31'52" |
| 17 | 05'42" | 01:37'34" |
| 18 | 05'43" | 01:43'17" |
| 19 | 08'38" | 01:51'55" |
| 20 | 05'34" | 01:57'29" |
| 21 | 05'26" | 02:02'55" |
| 22 | 05'42" | 02:08'37" |
| 23 | 05'37" | 02:14'14" |
| 24 | 05'28" | 02:19'42" |
| 25 | 05'49" | 02:25'31" |
| 26 | 05'37" | 02:31'08" |
| 27 | 06'05" | 02:37'13" |
| 28 | 05'23" | 02:42'36" |
| 29 | 05'17" | 02:47'53" |
| 30 | 05'08" | 02:53'01" |
| 30.0 | 05'25" | 02:53'06" |
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