10.3 km | 00:55:46 | 05:26/km日期: 2019-12-31 18:04 - 平均心率: 163 - 卡路里: 760 Cal - 平均步頻: 180 - 溫度: 14°C - 濕度: 90%
Pace: 03'32" / 04'47" / 04'44" / 04'48" / 06'09" / 06'08" / 06'06" / 05'55" / 06'04" / 05'40" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'29" (+00'24") | 197 / 197 |
| 2 | | 03'29" (+00'24") | 213 / 410 |
| 3 | | 03'40" (+00'35") | 206 / 616 |
| 4 | | 03'39" (+00'34") | 202 / 819 |
| 5 | | 03'15" (+00'10") | 204 / 1023 |
| 6 | | 08'25" (+05'20") | 266 / 1290 |
| 7 | | 03'25" (+00'20") | 198 / 1489 |
| 8 | | 03'31" (+00'26") | 210 / 1700 |
| 9 | | 03'37" (+00'32") | 203 / 1903 |
| 10 | | 03'20" (+00'15") | 210 / 2114 |
| 11 | | 03'20" (+00'15") | 207 / 2322 |
| 12 | | 09'12" (+06'07") | 237 / 2559 |
| 13 | | 03'18" (+00'13") | 416 / 2976 |
| 14 | | 03'28" (+00'23") | 209 / 3186 |
| 15 | | 03'19" (+00'14") | 207 / 3393 |
| 16 | | 03'21" (+00'16") | 211 / 3605 |
| 17 | | 09'01" (+05'56") | 250 / 3855 |
| 18 | | 03'27" (+00'22") | 196 / 4052 |
| 19 | | 03'27" (+00'22") | 210 / 4262 |
| 20 | | 03'36" (+00'31") | 205 / 4467 |
| 21 | | 13'46" (+10'41") | 258 / 4726 |
| 22 | | 03'26" (+00'21") | 406 / 5133 |
| 23 | | 03'30" (+00'25") | 414 / 5548 |
| 24 | | 36'10" (+33'05") | 78 / 5627 |
| 25 | | 03'57" (+00'52") | 818 / 6445 |
| 26 | | 37'06" (+34'01") | 66 / 6511 |
| 27 | | 03'35" (+00'30") | 407 / 6919 |
| 28 | | 03'31" (+00'26") | 205 / 7124 |
| 29 | | 03'44" (+00'39") | 206 / 7331 |
| 30 | | 25'18" (+22'13") | 108 / 7440 |
| 31 | | 03'26" (+00'21") | 819 / 8260 |
| 32 | | 31'50" (+28'45") | 91 / 8351 |
| 33 | | 03'28" (+00'23") | 1000 / 9351 |
| 34 | | 03'54" (+00'49") | 10 / 9362 |
| 35 | | 10'45" (+07'40") | 235 / 9598 |
| 36 | | 04'58" (+01'53") | 402 / 10001 |
| 37 | | 41'40" (+38'35") | 17 / 10018 |
| 38 | | 03'05" | 204 / 10223 |
| 39 | | 10'25" (+07'20") | 40 / 10264 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
12月累積里程 : 239.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'32" | 00:03'32" |
| 2 | 04'47" | 00:08'19" |
| 3 | 04'44" | 00:13'03" |
| 4 | 04'48" | 00:17'51" |
| 5 | 06'09" | 00:24'00" |
| 6 | 06'08" | 00:30'08" |
| 7 | 06'06" | 00:36'14" |
| 8 | 05'55" | 00:42'09" |
| 9 | 06'04" | 00:48'13" |
| 10 | 05'40" | 00:53'53" |
| 10.3 | 07'07" | 00:55'46" |
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