20.2 km | 01:39:43 | 04:56/km日期: 2019-12-31 20:01 - 平均心率: 168 - 卡路里: 1000 Cal - 平均步頻: 178 - 溫度: 14°C - 濕度: 85%
Pace: 05'36" / 05'24" / 05'21" / 05'16" / 05'00" / 04'54" / 05'02" / 04'54" / 04'50" / 04'46" / 04'50" / 04'52" / 04'47" / 04'47" / 04'47" / 04'43" / 04'45" / 04'44" / 04'41" / 04'33" / 06'00" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 :
200.12 km 
Adidas ADIZERO BOSTON 8 累積 :
1581.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'24" | 00:11'00" |
| 3 | 05'21" | 00:16'21" |
| 4 | 05'16" | 00:21'37" |
| 5 | 05'00" | 00:26'37" |
| 6 | 04'54" | 00:31'31" |
| 7 | 05'02" | 00:36'33" |
| 8 | 04'54" | 00:41'27" |
| 9 | 04'50" | 00:46'17" |
| 10 | 04'46" | 00:51'03" |
| 11 | 04'50" | 00:55'53" |
| 12 | 04'52" | 01:00'45" |
| 13 | 04'47" | 01:05'32" |
| 14 | 04'47" | 01:10'19" |
| 15 | 04'47" | 01:15'06" |
| 16 | 04'43" | 01:19'49" |
| 17 | 04'45" | 01:24'34" |
| 18 | 04'44" | 01:29'18" |
| 19 | 04'41" | 01:33'59" |
| 20 | 04'33" | 01:38'32" |
| 20.2 | 06'00" | 01:39'43" |
留言 
