21.3 km | 02:24:17 | 06:46/km日期: 2019-12-15 07:00 - 平均心率: 149 - 卡路里: 1313 Cal - 平均步頻: 178 - 溫度: 20°C - 濕度: 82%
Pace: 06'20" / 05'58" / 05'53" / 05'46" / 06'01" / 06'34" / 06'13" / 06'34" / 06'14" / 07'08" / 06'27" / 07'16" / 07'50" / 07'27" / 07'12" / 07'49" / 07'08" / 08'32" / 07'30" / 07'22" / 05'41" / 05'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+00'35") | 1000 / 1000 |
| 2 | | 05'57" (+00'11") | 1000 / 2000 |
| 3 | | 05'52" (+00'06") | 1000 / 3000 |
| 4 | | 05'46" | 1000 / 4000 |
| 5 | | 06'01" (+00'15") | 1000 / 5000 |
| 6 | | 06'34" (+00'48") | 1000 / 6000 |
| 7 | | 06'13" (+00'27") | 1000 / 7000 |
| 8 | | 06'33" (+00'47") | 1000 / 8000 |
| 9 | | 06'13" (+00'27") | 1000 / 9000 |
| 10 | | 07'07" (+01'21") | 1000 / 10000 |
| 11 | | 06'27" (+00'41") | 1000 / 11000 |
| 12 | | 07'16" (+01'30") | 1000 / 12000 |
| 13 | | 07'49" (+02'03") | 1000 / 13000 |
| 14 | | 07'27" (+01'41") | 1000 / 14000 |
| 15 | | 07'12" (+01'26") | 1000 / 15000 |
| 16 | | 07'48" (+02'02") | 1000 / 16000 |
| 17 | | 07'08" (+01'22") | 1000 / 17000 |
| 18 | | 08'31" (+02'45") | 1000 / 18000 |
| 19 | | 07'30" (+01'44") | 1000 / 19000 |
| 20 | | 06'16" (+00'30") | 1000 / 20000 |
| 21 | | 06'44" (+00'58") | 1000 / 21000 |
| 22 | | 05'02" | 273 / 21273 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 : 50.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 05'58" | 00:12'18" |
| 3 | 05'53" | 00:18'11" |
| 4 | 05'46" | 00:23'57" |
| 5 | 06'01" | 00:29'58" |
| 6 | 06'34" | 00:36'32" |
| 7 | 06'13" | 00:42'45" |
| 8 | 06'34" | 00:49'19" |
| 9 | 06'14" | 00:55'33" |
| 10 | 07'08" | 01:02'41" |
| 11 | 06'27" | 01:09'08" |
| 12 | 07'16" | 01:16'24" |
| 13 | 07'50" | 01:24'14" |
| 14 | 07'27" | 01:31'41" |
| 15 | 07'12" | 01:38'53" |
| 16 | 07'49" | 01:46'42" |
| 17 | 07'08" | 01:53'50" |
| 18 | 08'32" | 02:02'22" |
| 19 | 07'30" | 02:09'52" |
| 20 | 07'22" | 02:17'14" |
| 21 | 05'41" | 02:22'55" |
| 21.3 | 05'03" | 02:24'18" |
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