|  181.7 km | 05:37:12 | 32.3 km/h日期: 2019-12-28 06:25 - 總爬升: 1090 m - 平均心率: 84 - 卡路里: 4391 Cal - 溫度: 16°C - 濕度: 73% - PM2.5: 良好(25) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 24.83 (-11.91) | 1001 / 1001 | | 2 | | 31.03 (-5.70) | 1013 / 2015 | | 3 | | 25.35 (-11.38) | 1012 / 3027 | | 4 | | 31.58 (-5.16) | 1016 / 4043 | | 5 | | 27.91 (-8.83) | 1010 / 5054 |
| 6 | | 27.91 (-8.83) | 1012 / 6066 | | 7 | | 33.64 (-3.09) | 1006 / 7073 | | 8 | | 33.96 (-2.77) | 1012 / 8085 | | 9 | | 32.73 (-4.01) | 1013 / 9098 | | 10 | | 33.96 (-2.77) | 1012 / 10111 | | 11 | | 31.58 (-5.16) | 1008 / 11120 | | 12 | | 32.73 (-4.01) | 1007 / 12127 | | 13 | | 33.64 (-3.09) | 1007 / 13135 | | 14 | | 34.29 (-2.45) | 1010 / 14145 | | 15 | | 33.96 (-2.77) | 1013 / 15158 | | 16 | | 26.67 (-10.07) | 1007 / 16166 | | 17 | | 27.48 (-9.25) | 1011 / 17177 | | 18 | | 25.90 (-10.84) | 1012 / 18190 | | 19 | | 33.64 (-3.09) | 1016 / 19206 | | 20 | | 29.75 (-6.98) | 1010 / 20217 | | 21 | | 30.25 (-6.48) | 1006 / 21224 | | 22 | | 34.62 (-2.12) | 1016 / 22241 | | 23 | | 33.64 (-3.09) | 1014 / 23255 | | 24 | | 35.64 (-1.09) | 1007 / 24263 | | 25 | | 29.03 (-7.70) | 1000 / 25263 | | 26 | | 33.64 (-3.09) | 1000 / 26264 | | 27 | | 24.66 (-12.08) | 1008 / 27272 | | 28 | | 34.62 (-2.12) | 1005 / 28277 | | 29 | | 36.36 (-0.37) | 1010 / 29288 | | 30 | | 34.95 (-1.78) | 1009 / 30297 | | 31 | | 30.25 (-6.48) | 1013 / 31310 | | 32 | | 28.12 (-8.61) | 1009 / 32320 | | 33 | | 23.08 (-13.66) | 1001 / 33321 | | 34 | | 29.27 (-7.47) | 1003 / 34324 | | 35 | | 32.43 (-4.30) | 1004 / 35329 | | 36 | | 35.29 (-1.44) | 1004 / 36334 | | 37 | | 29.75 (-6.98) | 1016 / 37350 | | 38 | | 27.69 (-9.04) | 1014 / 38364 | | 39 | | 36.36 (-0.37) | 1012 / 39377 | | 40 | | 29.75 (-6.98) | 1011 / 40388 | | 41 | | 30.25 (-6.48) | 1013 / 41402 | | 42 | | 34.29 (-2.45) | 1008 / 42411 | | 43 | | 25.17 (-11.56) | 1005 / 43416 | | 44 | | 27.69 (-9.04) | 1011 / 44428 | | 45 | | 33.33 (-3.40) | 1012 / 45441 | | 46 | | 27.91 (-8.83) | 1014 / 46455 | | 47 | | 32.73 (-4.01) | 1014 / 47469 | | 48 | | 35.64 (-1.09) | 1008 / 48478 | | 49 | | 19.35 (-17.38) | 1005 / 49483 | | 50 | | 25.53 (-11.20) | 1008 / 50491 | | 51 | | 24.16 (-12.57) | 1001 / 51493 | | 52 | | 25.71 (-11.02) | 1000 / 52494 | | 53 | | 25.71 (-11.02) | 1000 / 53494 | | 54 | | 33.03 (-3.71) | 1024 / 54518 | | 55 | | 34.62 (-2.12) | 1005 / 55524 | | 56 | | 26.09 (-10.65) | 1021 / 56545 | | 57 | | 28.57 (-8.16) | 1001 / 57546 | | 58 | | 22.93 (-13.80) | 1006 / 58552 | | 59 | | 23.68 (-13.05) | 1019 / 59572 | | 60 | | 28.57 (-8.16) | 1024 / 60596 | | 61 | | 29.75 (-6.98) | 1006 / 61603 | | 62 | | 28.80 (-7.93) | 1006 / 62610 | | 63 | | 30.25 (-6.48) | 1001 / 63611 | | 64 | | 26.67 (-10.07) | 1010 / 64622 | | 65 | | 27.91 (-8.83) | 1009 / 65631 | | 66 | | 30.77 (-5.97) | 1016 / 66648 | | 67 | | 27.48 (-9.25) | 1002 / 67650 | | 68 | | 33.96 (-2.77) | 1017 / 68667 | | 69 | | 36.36 (-0.37) | 1003 / 69671 | | 70 | | 34.95 (-1.78) | 1013 / 70685 | | 71 | | 25.53 (-11.20) | 1002 / 71687 | | 72 | | 33.64 (-3.09) | 1001 / 72689 | | 73 | | 25.00 (-11.73) | 1015 / 73704 | | 74 | | 29.51 (-7.23) | 1003 / 74707 | | 75 | | 31.58 (-5.16) | 1002 / 75710 | | 76 | | 31.30 (-5.43) | 1011 / 76722 | | 77 | | 28.35 (-8.39) | 1007 / 77729 | | 78 | | 29.27 (-7.47) | 1012 / 78742 | | 79 | | 28.12 (-8.61) | 1008 / 79750 | | 80 | | 25.35 (-11.38) | 1016 / 80767 | | 81 | | 28.35 (-8.39) | 1017 / 81785 | | 82 | | 23.38 (-13.36) | 1003 / 82788 | | 83 | | 27.69 (-9.04) | 1026 / 83814 | | 84 | | 25.00 (-11.73) | 1002 / 84817 | | 85 | | 33.96 (-2.77) | 1000 / 85818 | | 86 | | 34.29 (-2.45) | 1022 / 86841 | | 87 | | 29.03 (-7.70) | 1002 / 87843 | | 88 | | 30.77 (-5.97) | 1022 / 88866 | | 89 | | 22.22 (-14.51) | 1014 / 89880 | | 90 | | 33.03 (-3.71) | 1004 / 90885 | | 91 | | 23.23 (-13.51) | 1008 / 91893 | | 92 | | 17.22 (-19.51) | 1002 / 92896 | | 93 | | 30.77 (-5.97) | 1007 / 93904 | | 94 | | 25.71 (-11.02) | 1004 / 94908 | | 95 | | 21.82 (-14.92) | 1013 / 95922 | | 96 | | 29.27 (-7.47) | 1013 / 96936 | | 97 | | 13.58 (-23.15) | 1020 / 97956 | | 98 | | 29.27 (-7.47) | 1013 / 98970 | | 99 | | 29.27 (-7.47) | 1024 / 99994 | | 100 | | 29.03 (-7.70) | 1018 / 101013 | | 101 | | 29.03 (-7.70) | 1005 / 102018 | | 102 | | 25.53 (-11.20) | 1008 / 103026 | | 103 | | 33.64 (-3.09) | 1026 / 104052 | | 104 | | 31.86 (-4.88) | 1011 / 105064 | | 105 | | 21.69 (-15.05) | 1015 / 106079 | | 106 | | 29.51 (-7.23) | 1013 / 107092 | | 107 | | 32.14 (-4.59) | 1007 / 108100 | | 108 | | 31.86 (-4.88) | 1000 / 109101 | | 109 | | 28.12 (-8.61) | 1002 / 110103 | | 110 | | 28.80 (-7.93) | 1006 / 111110 | | 111 | | 29.27 (-7.47) | 1004 / 112114 | | 112 | | 26.09 (-10.65) | 1007 / 113122 | | 113 | | 28.80 (-7.93) | 1019 / 114141 | | 114 | | 36.73 | 1011 / 115153 | | 115 | | 36.36 (-0.37) | 1010 / 116163 | | 116 | | 25.17 (-11.56) | 1010 / 117173 | | 117 | | 33.96 (-2.77) | 1016 / 118190 | | 118 | | 26.28 (-10.46) | 1025 / 119215 | | 119 | | 29.03 (-7.70) | 1017 / 120232 | | 120 | | 30.25 (-6.48) | 1005 / 121238 | | 121 | | 33.96 (-2.77) | 1002 / 122240 | | 122 | | 28.35 (-8.39) | 1012 / 123253 | | 123 | | 30.00 (-6.73) | 1000 / 124254 | | 124 | | 32.73 (-4.01) | 1022 / 125276 | | 125 | | 34.62 (-2.12) | 1008 / 126284 | | 126 | | 34.62 (-2.12) | 1004 / 127289 | | 127 | | 31.30 (-5.43) | 1014 / 128304 | | 128 | | 32.14 (-4.59) | 1000 / 129304 | | 129 | | 29.51 (-7.23) | 1023 / 130328 | | 130 | | 33.03 (-3.71) | 1006 / 131334 | | 131 | | 31.30 (-5.43) | 1011 / 132345 | | 132 | | 32.14 (-4.59) | 1001 / 133347 | | 133 | | 33.33 (-3.40) | 1014 / 134362 | | 134 | | 35.29 (-1.44) | 1025 / 135387 | | 135 | | 36.36 (-0.37) | 1001 / 136389 | | 136 | | 28.80 (-7.93) | 1008 / 137397 | | 137 | | 28.57 (-8.16) | 1012 / 138410 | | 138 | | 32.73 (-4.01) | 1016 / 139427 | | 139 | | 34.29 (-2.45) | 1026 / 140453 | | 140 | | 36.00 (-0.73) | 1012 / 141465 | | 141 | | 34.95 (-1.78) | 1010 / 142475 | | 142 | | 34.62 (-2.12) | 1003 / 143479 | | 143 | | 35.64 (-1.09) | 1017 / 144497 | | 144 | | 35.64 (-1.09) | 1002 / 145499 | | 145 | | 31.30 (-5.43) | 1020 / 146519 | | 146 | | 35.64 (-1.09) | 1005 / 147525 | | 147 | | 29.27 (-7.47) | 1006 / 148531 | | 148 | | 35.64 (-1.09) | 1008 / 149540 | | 149 | | 32.43 (-4.30) | 1015 / 150555 | | 150 | | 26.28 (-10.46) | 1004 / 151560 | | 151 | | 33.33 (-3.40) | 1002 / 152562 | | 152 | | 27.69 (-9.04) | 1019 / 153582 | | 153 | | 23.68 (-13.05) | 1008 / 154590 | | 154 | | 29.27 (-7.47) | 1013 / 155604 | | 155 | | 29.27 (-7.47) | 1010 / 156615 | | 156 | | 27.48 (-9.25) | 1002 / 157617 | | 157 | | 31.03 (-5.70) | 1011 / 158629 | | 158 | | 29.51 (-7.23) | 1020 / 159649 | | 159 | | 28.12 (-8.61) | 1016 / 160666 | | 160 | | 25.00 (-11.73) | 1002 / 161668 | | 161 | | 31.58 (-5.16) | 1003 / 162671 | | 162 | | 33.33 (-3.40) | 1015 / 163687 | | 163 | | 31.86 (-4.88) | 570 / 164258 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~152 | 79~89% | | 3:T乳酸耐力區 | 152~157 | 89~92% | | 4:A無氧耐力區 | 157~166 | 92~97.5% | | 5:I最大耗氧區 | 166~171 | 97.5~100% | | 最大心率為171 點此去設定最大心率 |
12月累積里程 : 181.67 km MW Watch 上傳 | 4 years ago | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 24.8 | -0.2 % | | 2 | 31.0 | -0.1 % | | 3 | 25.0 | 1.3 % | | 4 | 31.0 | -0.6 % | | 5 | 27.9 | -0.4 % | | 6 | 27.5 | -1.7 % | | 7 | 33.3 | -0.2 % | | 8 | 33.3 | 1.3 % | | 9 | 32.1 | -0.2 % | | 10 | 33.3 | 1.0 % | | 11 | 31.0 | -1.3 % | | 12 | 32.4 | -1.2 % | | 13 | 33.3 | -0.2 % | | 14 | 33.6 | -0.6 % | | 15 | 34.0 | -0.1 % | | 16 | 26.3 | 1.5 % | | 17 | 27.1 | -0.4 % | | 18 | 27.9 | -0.4 % | | 19 | 30.8 | 1.0 % | | 20 | 29.8 | -1.3 % | | 21 | 29.5 | 1.7 % | | 22 | 34.0 | -0.3 % | | 23 | 35.0 | -0.2 % | | 24 | 34.0 | -1.0 % | | 25 | 28.8 | 2.0 % | | 26 | 33.3 | 1.0 % | | 27 | 25.7 | -0.5 % | | 28 | 32.4 | -0.2 % | | 29 | 35.6 | -0.4 % | | 30 | 36.0 | -0.4 % | | 31 | 29.8 | 1.0 % | | 32 | 32.7 | 1.0 % | | 33 | 22.2 | 3.0 % | | 34 | 26.3 | -0.6 % | | 35 | 32.1 | 1.0 % | | 36 | 35.0 | -1.2 % | | 37 | 29.0 | -1.3 % | | 38 | 28.3 | -0.6 % | | 39 | 34.3 | -0.4 % | | 40 | 35.0 | 2.0 % | | 41 | 27.1 | -0.6 % | | 42 | 33.3 | 1.0 % | | 43 | 28.8 | -0.5 % | | 44 | 26.3 | -0.1 % | | 45 | 30.0 | -0.1 % | | 46 | 27.5 | -0.8 % | | 47 | 31.3 | -0.3 % | | 48 | 36.4 | 1.2 % | | 49 | 28.1 | -0.4 % | | 50 | 21.2 | -0.7 % | | 51 | 23.1 | 6.0 % | | 52 | 25.7 | -1.1 % | | 53 | 23.2 | -2.0 % | | 54 | 32.1 | -1.3 % | | 55 | 33.3 | 1.8 % | | 56 | 26.3 | 2.0 % | | 57 | 29.3 | -1.4 % | | 58 | 26.9 | -1.0 % | | 59 | 22.9 | 2.8 % | | 60 | 24.8 | -1.0 % | | 61 | 30.0 | -1.4 % | | 62 | 27.7 | 5.5 % | | 63 | 29.3 | -0.6 % | | 64 | 26.9 | -1.3 % | | 65 | 28.6 | -0.8 % | | 66 | 30.8 | 2.5 % | | 67 | 27.7 | -1.7 % | | 68 | 31.3 | -2.8 % | | 69 | 35.3 | -0.5 % | | 70 | 35.0 | -0.4 % | | 71 | 27.7 | 2.5 % | | 72 | 29.5 | -0.9 % | | 73 | 27.7 | 2.2 % | | 74 | 27.1 | -1.0 % | | 75 | 32.7 | -0.7 % | | 76 | 30.0 | -1.3 % | | 77 | 28.6 | 1.5 % | | 78 | 31.6 | -0.8 % | | 79 | 25.7 | 3.3 % | | 80 | 29.5 | -1.1 % | | 81 | 27.1 | -2.6 % | | 82 | 23.7 | 6.0 % | | 83 | 25.7 | 6.2 % | | 84 | 25.9 | 6.7 % | | 85 | 26.1 | -4.8 % | | 86 | 34.3 | -0.6 % | | 87 | 32.4 | 1.2 % | | 88 | 29.0 | 1.5 % | | 89 | 31.3 | 1.0 % | | 90 | 21.8 | 2.0 % | | 91 | 30.5 | 1.7 % | | 92 | 20.2 | -3.4 % | | 93 | 21.1 | -2.8 % | | 94 | 29.5 | 1.6 % | | 95 | 24.0 | -1.2 % | | 96 | 21.8 | -1.1 % | | 97 | 22.4 | 3.8 % | | 98 | 18.5 | -1.7 % | | 99 | 28.8 | 1.2 % | | 100 | 29.0 | -0.9 % | | 101 | 28.1 | 2.5 % | | 102 | 28.3 | 1.2 % | | 103 | 25.2 | 1.9 % | | 104 | 34.0 | -1.7 % | | 105 | 30.3 | -0.8 % | | 106 | 22.0 | -8.0 % | | 107 | 29.0 | -0.4 % | | 108 | 31.9 | -0.7 % | | 109 | 32.1 | -1.5 % | | 110 | 27.9 | 1.2 % | | 111 | 28.8 | 1.2 % | | 112 | 29.5 | -1.0 % | | 113 | 27.1 | 4.2 % | | 114 | 27.3 | -0.4 % | | 115 | 35.6 | 1.0 % | | 116 | 36.4 | -0.9 % | | 117 | 25.2 | -4.2 % | | 118 | 33.3 | -2.2 % | | 119 | 26.1 | 3.8 % | | 120 | 28.3 | -4.4 % | | 121 | 30.0 | 3.6 % | | 122 | 33.3 | 1.7 % | | 123 | 32.7 | -4.3 % | | 124 | 26.3 | 2.0 % | | 125 | 31.9 | -0.8 % | | 126 | 33.6 | 1.5 % | | 127 | 34.3 | 2.1 % | | 128 | 31.3 | -2.4 % | | 129 | 33.3 | 2.0 % | | 130 | 27.3 | -1.9 % | | 131 | 34.3 | -3.0 % | | 132 | 31.9 | -0.2 % | | 133 | 30.0 | -0.4 % | | 134 | 33.6 | -0.8 % | | 135 | 34.3 | -0.3 % | | 136 | 35.0 | -0.4 % | | 137 | 28.8 | 7.0 % | | 138 | 32.1 | 1.8 % | | 139 | 28.1 | -1.2 % | | 140 | 34.3 | 1.2 % | | 141 | 34.3 | 1.2 % | | 142 | 34.3 | 1.0 % | | 143 | 34.3 | 1.0 % | | 144 | 35.3 | 1.2 % | | 145 | 35.0 | -0.4 % | | 146 | 31.3 | -1.4 % | | 147 | 35.0 | -0.4 % | | 148 | 33.0 | -1.5 % | | 149 | 31.0 | -1.0 % | | 150 | 31.9 | 1.2 % | | 151 | 26.7 | 2.5 % | | 152 | 33.6 | -1.3 % | | 153 | 27.5 | 1.2 % | | 154 | 31.3 | -1.3 % | | 155 | 22.1 | 2.3 % | | 156 | 29.8 | 1.5 % | | 157 | 27.3 | -2.0 % | | 158 | 28.3 | 1.8 % | | 159 | 31.9 | -0.9 % | | 160 | 25.5 | -1.3 % | | 161 | 25.7 | 1.8 % | | 162 | 30.8 | -1.0 % | | 163 | 32.7 | -0.3 % | | 162.7 | -12.9 | -0.3 % |
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