18.8 km | 01:37:58 | 05:12/km日期: 2019-12-08 10:30 - 平均心率: 173 - 卡路里: 932 Cal - 平均步頻: 192 - 溫度: 18°C - 濕度: 54%
Pace: 05'14" / 05'08" / 04'42" / 04'56" / 04'55" / 05'03" / 05'04" / 05'02" / 05'12" / 05'10" / 05'10" / 05'15" / 05'11" / 06'04" / 05'07" / 05'14" / 05'19" / 05'27" / 05'40" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 136~165 | 65~79% |
| 2:M馬拉松配速區 | 165~186 | 79~89% |
| 3:T乳酸耐力區 | 186~193 | 89~92% |
| 4:A無氧耐力區 | 193~204 | 92~97.5% |
| 5:I最大耗氧區 | 204~210 | 97.5~100% |
| 最大心率為210 點此去設定最大心率 |
12月累積里程 : 225.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 05'08" | 00:10'22" |
| 3 | 04'42" | 00:15'04" |
| 4 | 04'56" | 00:20'00" |
| 5 | 04'55" | 00:24'55" |
| 6 | 05'03" | 00:29'58" |
| 7 | 05'04" | 00:35'02" |
| 8 | 05'02" | 00:40'04" |
| 9 | 05'12" | 00:45'16" |
| 10 | 05'10" | 00:50'26" |
| 11 | 05'10" | 00:55'36" |
| 12 | 05'15" | 01:00'51" |
| 13 | 05'11" | 01:06'02" |
| 14 | 06'04" | 01:12'06" |
| 15 | 05'07" | 01:17'13" |
| 16 | 05'14" | 01:22'27" |
| 17 | 05'19" | 01:27'46" |
| 18 | 05'27" | 01:33'13" |
| 18.8 | 05'40" | 01:37'58" |
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