| 2019年第四屆嘉義馬拉松🏃♂️
全程淋雨的馬拉松😓
在週跑量0 月跑量破百情況下😮
果然又撐不住⋯半馬過後衰減速度😤
直接面臨就是撞牆期考驗🙀
後半馬走到嫑嫑的 又冷又濕又餓😤
差點就走不回來😓😓😓
#全馬不是兩個半馬那麼簡單
#2019年不再跑全馬了 賽前宣言: ꉂ೭(˵¯̴͒ꇴ¯̴͒˵)౨” 賽後評分: 寄物區混亂
中途補給大都是雨水混雜 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
12月累積里程 : 181.86 km  MIZUNO RIDER 22 累積 : 1628.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'40" | 00:04'40" | | 2 | 04'34" | 00:09'14" | | 3 | 04'53" | 00:14'07" | | 4 | 04'41" | 00:18'48" | | 5 | 04'47" | 00:23'35" | | 6 | 04'47" | 00:28'22" | | 7 | 04'37" | 00:32'59" | | 8 | 04'47" | 00:37'46" | | 9 | 04'43" | 00:42'29" | | 10 | 04'47" | 00:47'16" | | 11 | 04'45" | 00:52'01" | | 12 | 04'49" | 00:56'50" | | 13 | 04'44" | 01:01'34" | | 14 | 05'04" | 01:06'38" | | 15 | 04'48" | 01:11'26" | | 16 | 05'01" | 01:16'27" | | 17 | 05'00" | 01:21'27" | | 18 | 04'55" | 01:26'22" | | 19 | 04'56" | 01:31'18" | | 20 | 05'21" | 01:36'39" | | 21 | 05'24" | 01:42'03" | | 22 | 05'22" | 01:47'25" | | 23 | 06'01" | 01:53'26" | | 24 | 07'00" | 02:00'26" | | 25 | 05'50" | 02:06'16" | | 26 | 05'52" | 02:12'08" | | 27 | 07'25" | 02:19'33" | | 28 | 06'14" | 02:25'47" | | 29 | 06'08" | 02:31'55" | | 30 | 08'04" | 02:39'59" | | 31 | 07'32" | 02:47'31" | | 32 | 08'54" | 02:56'25" | | 33 | 08'46" | 03:05'11" | | 34 | 07'41" | 03:12'52" | | 35 | 08'53" | 03:21'45" | | 36 | 08'43" | 03:30'28" | | 37 | 09'30" | 03:39'58" | | 38 | 09'46" | 03:49'44" | | 39 | 07'09" | 03:56'53" | | 40 | 06'01" | 04:02'54" | | 41 | 10'55" | 04:13'49" | | 42 | 08'56" | 04:22'45" | | 42.0 | 32'28" | 04:22'48" |
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恭喜完成了第 40 馬
全馬 | 04:22:48 | 06:13/km | 第40馬
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