18.3 km | 01:54:09 | 06:14/km日期: 2019-12-28 06:29 - 總爬升: 323 m - 平均心率: 115 - 卡路里: 869 Cal - 平均步頻: 160 - 溫度: 17°C - 濕度: 79% - PM2.5: 良好(16)
Pace: 05'56" / 06'09" / 06'47" / 06'30" / 05'21" / 06'31" / 05'31" / 06'05" / 06'48" / 06'47" / 05'10" / 05'18" / 07'10" / 06'20" / 07'05" / 07'13" / 05'45" / 05'51" / 06'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+00'46") | 1000 / 1000 |
| 2 | | 06'08" (+00'58") | 1000 / 2000 |
| 3 | | 06'46" (+01'36") | 1000 / 3000 |
| 4 | | 06'30" (+01'20") | 1000 / 4000 |
| 5 | | 05'20" (+00'10") | 1000 / 5000 |
| 6 | | 06'31" (+01'21") | 1000 / 6000 |
| 7 | | 05'30" (+00'20") | 1000 / 7000 |
| 8 | | 06'05" (+00'55") | 1000 / 8000 |
| 9 | | 06'47" (+01'37") | 1000 / 9000 |
| 10 | | 06'47" (+01'37") | 1000 / 10000 |
| 11 | | 05'10" | 1000 / 11000 |
| 12 | | 05'18" (+00'08") | 1000 / 12000 |
| 13 | | 07'09" (+01'59") | 1000 / 13000 |
| 14 | | 06'19" (+01'09") | 1000 / 14000 |
| 15 | | 07'05" (+01'55") | 1000 / 15000 |
| 16 | | 07'12" (+02'02") | 1000 / 16000 |
| 17 | | 05'45" (+00'35") | 1000 / 17000 |
| 18 | | 05'50" (+00'40") | 1000 / 18000 |
| 19 | | 06'08" (+00'58") | 307 / 18307 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
12月累積里程 : 141.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 06'09" | 00:12'05" |
| 3 | 06'47" | 00:18'52" |
| 4 | 06'30" | 00:25'22" |
| 5 | 05'21" | 00:30'43" |
| 6 | 06'31" | 00:37'14" |
| 7 | 05'31" | 00:42'45" |
| 8 | 06'05" | 00:48'50" |
| 9 | 06'48" | 00:55'38" |
| 10 | 06'47" | 01:02'25" |
| 11 | 05'10" | 01:07'35" |
| 12 | 05'18" | 01:12'53" |
| 13 | 07'10" | 01:20'03" |
| 14 | 06'20" | 01:26'23" |
| 15 | 07'05" | 01:33'28" |
| 16 | 07'13" | 01:40'41" |
| 17 | 05'45" | 01:46'26" |
| 18 | 05'51" | 01:52'17" |
| 18.3 | 06'07" | 01:54'10" |
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