15.0 km | 01:39:37 | 06:38/km日期: 2019-12-29 05:50 - 總爬升: 330 m - 卡路里: 1046 Cal - 平均步頻: 184 - 溫度: 19°C - 濕度: 87% - PM2.5: 良好(33)
Pace: 08'03" / 07'18" / 07'05" / 06'13" / 05'44" / 05'47" / 06'09" / 05'37" / 05'55" / 05'56" / 12'41" / 06'49" / 06'55" / 07'23" / 07'22" / 10'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'02" (+02'25") | 1000 / 1000 |
| 2 | | 07'18" (+01'41") | 1000 / 2000 |
| 3 | | 07'05" (+01'28") | 1000 / 3000 |
| 4 | | 06'12" (+00'35") | 1000 / 4000 |
| 5 | | 05'43" (+00'06") | 1000 / 5000 |
| 6 | | 05'46" (+00'09") | 1000 / 6000 |
| 7 | | 06'08" (+00'31") | 1000 / 7000 |
| 8 | | 05'37" | 1000 / 8000 |
| 9 | | 05'54" (+00'17") | 1000 / 9000 |
| 10 | | 05'55" (+00'18") | 1000 / 10000 |
| 11 | | 08'32" (+02'55") | 1000 / 11000 |
| 12 | | 06'50" (+01'13") | 1000 / 12000 |
| 13 | | 06'54" (+01'17") | 1000 / 13000 |
| 14 | | 06'06" (+00'29") | 1000 / 14000 |
| 15 | | 07'21" (+01'44") | 1000 / 15000 |
| 16 | | 09'49" (+04'12") | 8 / 15008 |
12月累積里程 : 206.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'03" | 00:08'03" |
| 2 | 07'18" | 00:15'21" |
| 3 | 07'05" | 00:22'26" |
| 4 | 06'13" | 00:28'39" |
| 5 | 05'44" | 00:34'23" |
| 6 | 05'47" | 00:40'10" |
| 7 | 06'09" | 00:46'19" |
| 8 | 05'37" | 00:51'56" |
| 9 | 05'55" | 00:57'51" |
| 10 | 05'56" | 01:03'47" |
| 11 | 12'41" | 01:16'28" |
| 12 | 06'49" | 01:23'17" |
| 13 | 06'55" | 01:30'12" |
| 14 | 07'23" | 01:37'35" |
| 15 | 07'22" | 01:44'57" |
| 15.0 | 09'47" | 01:45'02" |
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