69.5 km | 10:38:58 | 09:11/km日期: 2019-12-29 04:57 - 總爬升: 618 m - 平均心率: 123 - 卡路里: 3891 Cal - 平均步頻: 162 - 溫度: 21°C - 濕度: 71%
Pace: 08'04" / 07'05" / 07'43" / 07'20" / 07'16" / 07'02" / 06'56" / 08'27" / 10'07" / 07'55" / 08'11" / 07'31" / 23'27" / 07'23" / 08'04" / 06'57" / 18'08" / 08'05" / 07'37" / 08'03" / 09'12" / 09'04" / 14'22" / 13'04" / 15'12" / 10'04" / 11'14" / 12'25" / 08'28" / 11'41" / 07'39" / 08'44" / 07'02" / 07'02" / 07'13" / 06'57" / 07'04" / 12'52" / 07'34" / 08'23" / 07'09" / 06'47" / 14'01" / 07'52" / 07'26" / 07'33" / 07'27" / 08'24" / 10'18" / 13'19" / 09'17" / 09'16" / 19'26" / 13'02" / 08'24" / 07'33" / 06'41" / 06'52" / 07'54" / 07'39" / 07'51" / 07'55" / 07'27" / 07'38" / 09'30" / 07'12" / 07'07" / 07'45" / 09'54" / 07'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'03" (+01'22") | 1000 / 1000 |
| 2 | | 07'05" (+00'24") | 1000 / 2000 |
| 3 | | 07'42" (+01'01") | 1000 / 3000 |
| 4 | | 07'20" (+00'39") | 1000 / 4000 |
| 5 | | 07'15" (+00'34") | 1000 / 5000 |
| 6 | | 07'02" (+00'21") | 1000 / 6000 |
| 7 | | 06'55" (+00'14") | 1000 / 7000 |
| 8 | | 08'26" (+01'45") | 1000 / 8000 |
| 9 | | 10'06" (+03'25") | 1000 / 9000 |
| 10 | | 07'56" (+01'15") | 1000 / 10000 |
| 11 | | 08'10" (+01'29") | 1000 / 11000 |
| 12 | | 07'30" (+00'49") | 1000 / 12000 |
| 13 | | 23'27" (+16'46") | 1000 / 13000 |
| 14 | | 07'23" (+00'42") | 1000 / 14000 |
| 15 | | 08'03" (+01'22") | 1000 / 15000 |
| 16 | | 06'56" (+00'15") | 1000 / 16000 |
| 17 | | 18'07" (+11'26") | 1000 / 17000 |
| 18 | | 08'05" (+01'24") | 1000 / 18000 |
| 19 | | 07'36" (+00'55") | 1000 / 19000 |
| 20 | | 08'03" (+01'22") | 1000 / 20000 |
| 21 | | 09'11" (+02'30") | 1000 / 21000 |
| 22 | | 09'04" (+02'23") | 1000 / 22000 |
| 23 | | 14'21" (+07'40") | 1000 / 23000 |
| 24 | | 13'04" (+06'23") | 1000 / 24000 |
| 25 | | 15'12" (+08'31") | 1000 / 25000 |
| 26 | | 10'03" (+03'22") | 1000 / 26000 |
| 27 | | 11'13" (+04'32") | 1000 / 27000 |
| 28 | | 12'24" (+05'43") | 1000 / 28000 |
| 29 | | 08'27" (+01'46") | 1000 / 29000 |
| 30 | | 11'41" (+05'00") | 1000 / 30000 |
| 31 | | 07'39" (+00'58") | 1000 / 31000 |
| 32 | | 08'44" (+02'03") | 1000 / 32000 |
| 33 | | 07'01" (+00'20") | 1000 / 33000 |
| 34 | | 07'01" (+00'20") | 1000 / 34000 |
| 35 | | 07'13" (+00'32") | 1000 / 35000 |
| 36 | | 06'57" (+00'16") | 1000 / 36000 |
| 37 | | 07'03" (+00'22") | 1000 / 37000 |
| 38 | | 12'52" (+06'11") | 1000 / 38000 |
| 39 | | 07'34" (+00'53") | 1000 / 39000 |
| 40 | | 08'22" (+01'41") | 1000 / 40000 |
| 41 | | 07'09" (+00'28") | 1000 / 41000 |
| 42 | | 06'46" (+00'05") | 1000 / 42000 |
| 43 | | 14'00" (+07'19") | 1000 / 43000 |
| 44 | | 07'52" (+01'11") | 1000 / 44000 |
| 45 | | 07'26" (+00'45") | 1000 / 45000 |
| 46 | | 07'32" (+00'51") | 1000 / 46000 |
| 47 | | 07'26" (+00'45") | 1000 / 47000 |
| 48 | | 08'24" (+01'43") | 1000 / 48000 |
| 49 | | 10'17" (+03'36") | 1000 / 49000 |
| 50 | | 13'18" (+06'37") | 1000 / 50000 |
| 51 | | 09'17" (+02'36") | 1000 / 51000 |
| 52 | | 09'15" (+02'34") | 1000 / 52000 |
| 53 | | 19'23" (+12'42") | 1000 / 53000 |
| 54 | | 13'03" (+06'22") | 1000 / 54000 |
| 55 | | 08'24" (+01'43") | 1000 / 55000 |
| 56 | | 07'33" (+00'52") | 1000 / 56000 |
| 57 | | 06'41" | 1000 / 57000 |
| 58 | | 06'51" (+00'10") | 1000 / 58000 |
| 59 | | 07'53" (+01'12") | 1000 / 59000 |
| 60 | | 07'39" (+00'58") | 1000 / 60000 |
| 61 | | 07'51" (+01'10") | 1000 / 61000 |
| 62 | | 07'54" (+01'13") | 1000 / 62000 |
| 63 | | 07'27" (+00'46") | 1000 / 63000 |
| 64 | | 07'37" (+00'56") | 1000 / 64000 |
| 65 | | 09'30" (+02'49") | 1000 / 65000 |
| 66 | | 07'11" (+00'30") | 1000 / 66000 |
| 67 | | 07'06" (+00'25") | 1000 / 67000 |
| 68 | | 07'44" (+01'03") | 1000 / 68000 |
| 69 | | 09'54" (+03'13") | 1000 / 69000 |
| 70 | | 07'21" (+00'40") | 506 / 69506 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
12月累積里程 : 378.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'04" | 00:08'04" |
| 2 | 07'05" | 00:15'09" |
| 3 | 07'43" | 00:22'52" |
| 4 | 07'20" | 00:30'12" |
| 5 | 07'16" | 00:37'28" |
| 6 | 07'02" | 00:44'30" |
| 7 | 06'56" | 00:51'26" |
| 8 | 08'27" | 00:59'53" |
| 9 | 10'07" | 01:10'00" |
| 10 | 07'55" | 01:17'55" |
| 11 | 08'11" | 01:26'06" |
| 12 | 07'31" | 01:33'37" |
| 13 | 23'27" | 01:57'04" |
| 14 | 07'23" | 02:04'27" |
| 15 | 08'04" | 02:12'31" |
| 16 | 06'57" | 02:19'28" |
| 17 | 18'08" | 02:37'36" |
| 18 | 08'05" | 02:45'41" |
| 19 | 07'37" | 02:53'18" |
| 20 | 08'03" | 03:01'21" |
| 21 | 09'12" | 03:10'33" |
| 22 | 09'04" | 03:19'37" |
| 23 | 14'22" | 03:33'59" |
| 24 | 13'04" | 03:47'03" |
| 25 | 15'12" | 04:02'15" |
| 26 | 10'04" | 04:12'19" |
| 27 | 11'14" | 04:23'33" |
| 28 | 12'25" | 04:35'58" |
| 29 | 08'28" | 04:44'26" |
| 30 | 11'41" | 04:56'07" |
| 31 | 07'39" | 05:03'46" |
| 32 | 08'44" | 05:12'30" |
| 33 | 07'02" | 05:19'32" |
| 34 | 07'02" | 05:26'34" |
| 35 | 07'13" | 05:33'47" |
| 36 | 06'57" | 05:40'44" |
| 37 | 07'04" | 05:47'48" |
| 38 | 12'52" | 06:00'40" |
| 39 | 07'34" | 06:08'14" |
| 40 | 08'23" | 06:16'37" |
| 41 | 07'09" | 06:23'46" |
| 42 | 06'47" | 06:30'33" |
| 43 | 14'01" | 06:44'34" |
| 44 | 07'52" | 06:52'26" |
| 45 | 07'26" | 06:59'52" |
| 46 | 07'33" | 07:07'25" |
| 47 | 07'27" | 07:14'52" |
| 48 | 08'24" | 07:23'16" |
| 49 | 10'18" | 07:33'34" |
| 50 | 13'19" | 07:46'53" |
| 51 | 09'17" | 07:56'10" |
| 52 | 09'16" | 08:05'26" |
| 53 | 19'26" | 08:24'52" |
| 54 | 13'02" | 08:37'54" |
| 55 | 08'24" | 08:46'18" |
| 56 | 07'33" | 08:53'51" |
| 57 | 06'41" | 09:00'32" |
| 58 | 06'52" | 09:07'24" |
| 59 | 07'54" | 09:15'18" |
| 60 | 07'39" | 09:22'57" |
| 61 | 07'51" | 09:30'48" |
| 62 | 07'55" | 09:38'43" |
| 63 | 07'27" | 09:46'10" |
| 64 | 07'38" | 09:53'48" |
| 65 | 09'30" | 10:03'18" |
| 66 | 07'12" | 10:10'30" |
| 67 | 07'07" | 10:17'37" |
| 68 | 07'45" | 10:25'22" |
| 69 | 09'54" | 10:35'16" |
| 69.5 | 07'20" | 10:38'59" |
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