20.0 km | 01:48:00 | 05:23/km日期: 2019-12-29 06:09 - 平均心率: 149 - 卡路里: 959 Cal - 平均步頻: 186 - 溫度: 19°C - 濕度: 87%
Pace: 04'58" / 05'05" / 05'12" / 05'01" / 05'25" / 05'50" / 06'03" / 07'54" / 05'27" / 05'22" / 05'29" / 06'33" / 05'51" / 05'40" / 05'59" / 06'19" / 06'19" / 06'00" / 05'32" / 05'30" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'58" | 1000 / 1000 |
| 2 | | 05'04" (+00'06") | 1000 / 2000 |
| 3 | | 05'11" (+00'13") | 1000 / 3000 |
| 4 | | 05'01" (+00'03") | 1000 / 4000 |
| 5 | | 05'24" (+00'26") | 1000 / 5000 |
| 6 | | 05'18" (+00'20") | 1000 / 6000 |
| 7 | | 05'26" (+00'28") | 1000 / 7000 |
| 8 | | 05'36" (+00'38") | 1000 / 8000 |
| 9 | | 05'26" (+00'28") | 1000 / 9000 |
| 10 | | 05'22" (+00'24") | 1000 / 10000 |
| 11 | | 05'21" (+00'23") | 1000 / 11000 |
| 12 | | 05'31" (+00'33") | 1000 / 12000 |
| 13 | | 05'21" (+00'23") | 1000 / 13000 |
| 14 | | 05'32" (+00'34") | 1000 / 14000 |
| 15 | | 05'35" (+00'37") | 1000 / 15000 |
| 16 | | 05'30" (+00'32") | 1000 / 16000 |
| 17 | | 05'35" (+00'37") | 1000 / 17000 |
| 18 | | 05'33" (+00'35") | 1000 / 18000 |
| 19 | | 05'32" (+00'34") | 1000 / 19000 |
| 20 | | 05'29" (+00'31") | 1000 / 20000 |
| 21 | | 07'22" (+02'24") | 6 / 20006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
12月累積里程 : 143.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'58" | 00:04'58" |
| 2 | 05'05" | 00:10'03" |
| 3 | 05'12" | 00:15'15" |
| 4 | 05'01" | 00:20'16" |
| 5 | 05'25" | 00:25'41" |
| 6 | 05'50" | 00:31'31" |
| 7 | 06'03" | 00:37'34" |
| 8 | 07'54" | 00:45'28" |
| 9 | 05'27" | 00:50'55" |
| 10 | 05'22" | 00:56'17" |
| 11 | 05'29" | 01:01'46" |
| 12 | 06'33" | 01:08'19" |
| 13 | 05'51" | 01:14'10" |
| 14 | 05'40" | 01:19'50" |
| 15 | 05'59" | 01:25'49" |
| 16 | 06'19" | 01:32'08" |
| 17 | 06'19" | 01:38'27" |
| 18 | 06'00" | 01:44'27" |
| 19 | 05'32" | 01:49'59" |
| 20 | 05'30" | 01:55'29" |
| 20.0 | 07'59" | 01:55'32" |
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