31.0 km | 02:42:16 | 05:13/km日期: 2019-12-28 12:53 - 總爬升: 918 m - 平均心率: 160 - 卡路里: 2324 Cal - 平均步頻: 164 - 溫度: 21°C - 濕度: 61%
Pace: 05'38" / 05'46" / 06'00" / 05'16" / 05'01" / 05'09" / 05'09" / 05'35" / 05'41" / 05'35" / 05'13" / 05'20" / 05'06" / 05'03" / 05'21" / 05'46" / 05'48" / 04'58" / 05'08" / 05'20" / 06'21" / 05'36" / 05'42" / 05'21" / 05'08" / 04'29" / 04'34" / 04'28" / 04'34" / 04'23" / 04'13" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+01'25") | 1000 / 1000 |
| 2 | | 05'45" (+01'32") | 1000 / 2000 |
| 3 | | 06'00" (+01'47") | 1000 / 3000 |
| 4 | | 05'15" (+01'02") | 1000 / 4000 |
| 5 | | 05'01" (+00'48") | 1000 / 5000 |
| 6 | | 05'08" (+00'55") | 1000 / 6000 |
| 7 | | 05'09" (+00'56") | 1000 / 7000 |
| 8 | | 05'35" (+01'22") | 1000 / 8000 |
| 9 | | 05'40" (+01'27") | 1000 / 9000 |
| 10 | | 05'35" (+01'22") | 1000 / 10000 |
| 11 | | 05'12" (+00'59") | 1000 / 11000 |
| 12 | | 05'19" (+01'06") | 1000 / 12000 |
| 13 | | 05'06" (+00'53") | 1000 / 13000 |
| 14 | | 05'02" (+00'49") | 1000 / 14000 |
| 15 | | 05'21" (+01'08") | 1000 / 15000 |
| 16 | | 05'46" (+01'33") | 1000 / 16000 |
| 17 | | 05'47" (+01'34") | 1000 / 17000 |
| 18 | | 04'58" (+00'45") | 1000 / 18000 |
| 19 | | 05'08" (+00'55") | 1000 / 19000 |
| 20 | | 05'20" (+01'07") | 1000 / 20000 |
| 21 | | 05'50" (+01'37") | 1000 / 21000 |
| 22 | | 05'35" (+01'22") | 1000 / 22000 |
| 23 | | 05'42" (+01'29") | 1000 / 23000 |
| 24 | | 05'20" (+01'07") | 1000 / 24000 |
| 25 | | 05'07" (+00'54") | 1000 / 25000 |
| 26 | | 04'29" (+00'16") | 1000 / 26000 |
| 27 | | 04'33" (+00'20") | 1000 / 27000 |
| 28 | | 04'27" (+00'14") | 1000 / 28000 |
| 29 | | 04'34" (+00'21") | 1000 / 29000 |
| 30 | | 04'23" (+00'10") | 1000 / 30000 |
| 31 | | 04'13" | 1000 / 31000 |
| 32 | | 03'31" | 20 / 31020 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 : 341.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'46" | 00:11'24" |
| 3 | 06'00" | 00:17'24" |
| 4 | 05'16" | 00:22'40" |
| 5 | 05'01" | 00:27'41" |
| 6 | 05'09" | 00:32'50" |
| 7 | 05'09" | 00:37'59" |
| 8 | 05'35" | 00:43'34" |
| 9 | 05'41" | 00:49'15" |
| 10 | 05'35" | 00:54'50" |
| 11 | 05'13" | 01:00'03" |
| 12 | 05'20" | 01:05'23" |
| 13 | 05'06" | 01:10'29" |
| 14 | 05'03" | 01:15'32" |
| 15 | 05'21" | 01:20'53" |
| 16 | 05'46" | 01:26'39" |
| 17 | 05'48" | 01:32'27" |
| 18 | 04'58" | 01:37'25" |
| 19 | 05'08" | 01:42'33" |
| 20 | 05'20" | 01:47'53" |
| 21 | 06'21" | 01:54'14" |
| 22 | 05'36" | 01:59'50" |
| 23 | 05'42" | 02:05'32" |
| 24 | 05'21" | 02:10'53" |
| 25 | 05'08" | 02:16'01" |
| 26 | 04'29" | 02:20'30" |
| 27 | 04'34" | 02:25'04" |
| 28 | 04'28" | 02:29'32" |
| 29 | 04'34" | 02:34'06" |
| 30 | 04'23" | 02:38'29" |
| 31 | 04'13" | 02:42'42" |
| 31.0 | 04'03" | 02:42'47" |
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