28.0 km | 02:55:38 | 06:16/km日期: 2019-12-28 05:33 - 總爬升: 321 m - 平均心率: 136 - 卡路里: 1513 Cal - 總步數: 30978 - 平均步頻: 176 - 平均步幅: 90 cm - 溫度: 17°C - 濕度: 75%
Pace: 08'25" / 06'54" / 05'56" / 05'51" / 05'48" / 05'54" / 06'00" / 06'39" / 06'17" / 05'31" / 05'30" / 05'12" / 05'07" / 05'09" / 05'09" / 05'27" / 08'26" / 06'55" / 06'31" / 06'32" / 07'41" / 05'53" / 05'41" / 05'41" / 05'36" / 05'39" / 05'24" / 05'33" / 211'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 08'35" (+03'33") | 1006 / 1006 | 167 / 69 |
| 2 | | 07'16" (+02'14") | 1000 / 2006 | 172 / 79 |
| 3 | | 05'49" (+00'47") | 1002 / 3009 | 178 / 96 |
| 4 | | 05'44" (+00'42") | 1015 / 4024 | 176 / 98 |
| 5 | | 05'49" (+00'47") | 1004 / 5028 | 176 / 97 |
| 6 | | 05'54" (+00'52") | 1001 / 6030 | 175 / 96 |
| 7 | | 06'15" (+01'13") | 1010 / 7040 | 175 / 91 |
| 8 | | 06'40" (+01'38") | 1008 / 8049 | 176 / 84 |
| 9 | | 06'16" (+01'14") | 1001 / 9050 | 174 / 91 |
| 10 | | 05'44" (+00'42") | 1008 / 10058 | 175 / 99 |
| 11 | | 05'23" (+00'21") | 1008 / 11067 | 177 / 104 |
| 12 | | 05'07" (+00'05") | 1005 / 12072 | 174 / 111 |
| 13 | | 05'08" (+00'06") | 1003 / 13076 | 174 / 111 |
| 14 | | 05'02" | 1001 / 14077 | 173 / 114 |
| 15 | | 05'11" (+00'09") | 1003 / 15080 | 175 / 110 |
| 16 | | 05'32" (+00'30") | 1001 / 16082 | 174 / 103 |
| 17 | | 08'57" (+03'55") | 1010 / 17092 | 187 / 59 |
| 18 | | 06'39" (+01'37") | 1008 / 18101 | 172 / 87 |
| 19 | | 06'44" (+01'42") | 1004 / 19105 | 172 / 86 |
| 20 | | 09'04" (+04'02") | 1008 / 20113 | 194 / 56 |
| 21 | | 06'10" (+01'08") | 1008 / 21121 | 174 / 92 |
| 22 | | 06'29" (+01'27") | 1007 / 22129 | 173 / 88 |
| 23 | | 05'55" (+00'53") | 1002 / 23132 | 175 / 95 |
| 24 | | 05'30" (+00'28") | 1003 / 24136 | 176 / 102 |
| 25 | | 05'38" (+00'36") | 1004 / 25140 | 180 / 98 |
| 26 | | 05'36" (+00'34") | 1002 / 26143 | 174 / 102 |
| 27 | | 05'29" (+00'27") | 1000 / 27144 | 174 / 104 |
| 28 | | 06'39" (+01'37") | 1008 / 28153 | 173 / 86 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
12月累積里程 :
329.07 km 
MIZUNO WAVE ALCHEMY 10 累積 :
23702.1 kmMW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'25" | 00:08'25" |
| 2 | 06'54" | 00:15'19" |
| 3 | 05'56" | 00:21'15" |
| 4 | 05'51" | 00:27'06" |
| 5 | 05'48" | 00:32'54" |
| 6 | 05'54" | 00:38'48" |
| 7 | 06'00" | 00:44'48" |
| 8 | 06'39" | 00:51'27" |
| 9 | 06'17" | 00:57'44" |
| 10 | 05'31" | 01:03'15" |
| 11 | 05'30" | 01:08'45" |
| 12 | 05'12" | 01:13'57" |
| 13 | 05'07" | 01:19'04" |
| 14 | 05'09" | 01:24'13" |
| 15 | 05'09" | 01:29'22" |
| 16 | 05'27" | 01:34'49" |
| 17 | 08'26" | 01:43'15" |
| 18 | 06'55" | 01:50'10" |
| 19 | 06'31" | 01:56'41" |
| 20 | 06'32" | 02:03'13" |
| 21 | 07'41" | 02:10'54" |
| 22 | 05'53" | 02:16'47" |
| 23 | 05'41" | 02:22'28" |
| 24 | 05'41" | 02:28'09" |
| 25 | 05'36" | 02:33'45" |
| 26 | 05'39" | 02:39'24" |
| 27 | 05'24" | 02:44'48" |
| 28 | 05'33" | 02:50'21" |
| 28.0 | 204'46" | 02:55'38" |
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