22.0 km | 02:38:20 | 07:12/km日期: 2019-12-29 07:33 - 總爬升: 681 m - 平均心率: 166 - 卡路里: 1962 Cal - 平均步頻: 164 - 溫度: 20°C - 濕度: 77%
Pace: 05'22" / 05'21" / 05'32" / 08'20" / 11'04" / 09'10" / 07'39" / 07'43" / 07'41" / 08'22" / 07'32" / 06'13" / 06'43" / 06'18" / 06'38" / 06'59" / 06'56" / 05'48" / 05'39" / 06'22" / 06'11" / 10'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+00'23") | 1000 / 1000 |
| 2 | | 05'20" | 1000 / 2000 |
| 3 | | 05'32" (+00'12") | 1000 / 3000 |
| 4 | | 08'19" (+02'59") | 1000 / 4000 |
| 5 | | 11'03" (+05'43") | 1000 / 5000 |
| 6 | | 09'10" (+03'50") | 1000 / 6000 |
| 7 | | 07'38" (+02'18") | 1000 / 7000 |
| 8 | | 07'42" (+02'22") | 1000 / 8000 |
| 9 | | 07'40" (+02'20") | 1000 / 9000 |
| 10 | | 08'22" (+03'02") | 1000 / 10000 |
| 11 | | 07'32" (+02'12") | 1000 / 11000 |
| 12 | | 06'12" (+00'52") | 1000 / 12000 |
| 13 | | 06'42" (+01'22") | 1000 / 13000 |
| 14 | | 06'18" (+00'58") | 1000 / 14000 |
| 15 | | 06'37" (+01'17") | 1000 / 15000 |
| 16 | | 06'59" (+01'39") | 1000 / 16000 |
| 17 | | 06'55" (+01'35") | 1000 / 17000 |
| 18 | | 05'47" (+00'27") | 1000 / 18000 |
| 19 | | 05'39" (+00'19") | 1000 / 19000 |
| 20 | | 06'21" (+01'01") | 1000 / 20000 |
| 21 | | 06'11" (+00'51") | 1000 / 21000 |
| 22 | | 10'34" (+05'14") | 985 / 21985 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 126.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 05'21" | 00:10'43" |
| 3 | 05'32" | 00:16'15" |
| 4 | 08'20" | 00:24'35" |
| 5 | 11'04" | 00:35'39" |
| 6 | 09'10" | 00:44'49" |
| 7 | 07'39" | 00:52'28" |
| 8 | 07'43" | 01:00'11" |
| 9 | 07'41" | 01:07'52" |
| 10 | 08'22" | 01:16'14" |
| 11 | 07'32" | 01:23'46" |
| 12 | 06'13" | 01:29'59" |
| 13 | 06'43" | 01:36'42" |
| 14 | 06'18" | 01:43'00" |
| 15 | 06'38" | 01:49'38" |
| 16 | 06'59" | 01:56'37" |
| 17 | 06'56" | 02:03'33" |
| 18 | 05'48" | 02:09'21" |
| 19 | 05'39" | 02:15'00" |
| 20 | 06'22" | 02:21'22" |
| 21 | 06'11" | 02:27'33" |
| 22.0 | 10'34" | 02:37'59" |
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