42.0 km | 04:10:08 | 05:57/km日期: 2019-12-28 05:59 - 平均心率: 160 - 卡路里: 2023 Cal - 平均步頻: 178
Pace: 06'16" / 06'01" / 05'23" / 05'18" / 05'12" / 05'20" / 05'15" / 05'21" / 05'30" / 05'23" / 05'32" / 05'23" / 05'27" / 05'37" / 05'28" / 05'24" / 05'30" / 05'25" / 05'33" / 05'18" / 05'38" / 05'48" / 05'37" / 06'03" / 05'33" / 05'30" / 05'33" / 06'01" / 05'38" / 05'42" / 06'17" / 05'41" / 06'30" / 06'03" / 06'16" / 07'03" / 07'32" / 07'36" / 08'03" / 07'31" / 08'07" / 06'44" / 12'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+01'03") | 1000 / 1000 |
| 2 | | 06'01" (+00'49") | 1000 / 2000 |
| 3 | | 05'17" (+00'05") | 1000 / 3000 |
| 4 | | 05'18" (+00'06") | 1000 / 4000 |
| 5 | | 05'12" | 1000 / 5000 |
| 6 | | 05'18" (+00'06") | 1000 / 6000 |
| 7 | | 05'16" (+00'04") | 1000 / 7000 |
| 8 | | 05'20" (+00'08") | 1000 / 8000 |
| 9 | | 05'30" (+00'18") | 1000 / 9000 |
| 10 | | 05'23" (+00'11") | 1000 / 10000 |
| 11 | | 05'31" (+00'19") | 1000 / 11000 |
| 12 | | 05'23" (+00'11") | 1000 / 12000 |
| 13 | | 05'27" (+00'15") | 1000 / 13000 |
| 14 | | 05'36" (+00'24") | 1000 / 14000 |
| 15 | | 05'28" (+00'16") | 1000 / 15000 |
| 16 | | 05'24" (+00'12") | 1000 / 16000 |
| 17 | | 05'30" (+00'18") | 1000 / 17000 |
| 18 | | 05'24" (+00'12") | 1000 / 18000 |
| 19 | | 05'33" (+00'21") | 1000 / 19000 |
| 20 | | 05'17" (+00'05") | 1000 / 20000 |
| 21 | | 05'38" (+00'26") | 1000 / 21000 |
| 22 | | 05'48" (+00'36") | 1000 / 22000 |
| 23 | | 05'36" (+00'24") | 1000 / 23000 |
| 24 | | 06'02" (+00'50") | 1000 / 24000 |
| 25 | | 05'33" (+00'21") | 1000 / 25000 |
| 26 | | 05'29" (+00'17") | 1000 / 26000 |
| 27 | | 05'33" (+00'21") | 1000 / 27000 |
| 28 | | 06'01" (+00'49") | 1000 / 28000 |
| 29 | | 05'37" (+00'25") | 1000 / 29000 |
| 30 | | 05'41" (+00'29") | 1000 / 30000 |
| 31 | | 06'17" (+01'05") | 1000 / 31000 |
| 32 | | 05'41" (+00'29") | 1000 / 32000 |
| 33 | | 06'29" (+01'17") | 1000 / 33000 |
| 34 | | 06'03" (+00'51") | 1000 / 34000 |
| 35 | | 06'15" (+01'03") | 1000 / 35000 |
| 36 | | 07'02" (+01'50") | 1000 / 36000 |
| 37 | | 07'31" (+02'19") | 1000 / 37000 |
| 38 | | 07'36" (+02'24") | 1000 / 38000 |
| 39 | | 08'03" (+02'51") | 1000 / 39000 |
| 40 | | 07'31" (+02'19") | 1000 / 40000 |
| 41 | | 08'06" (+02'54") | 1000 / 41000 |
| 42 | | 06'43" (+01'31") | 1000 / 42000 |
| 43 | | 11'25" (+06'13") | 16 / 42016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
12月累積里程 : 300.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 06'01" | 00:12'17" |
| 3 | 05'23" | 00:17'40" |
| 4 | 05'18" | 00:22'58" |
| 5 | 05'12" | 00:28'10" |
| 6 | 05'20" | 00:33'30" |
| 7 | 05'15" | 00:38'45" |
| 8 | 05'21" | 00:44'06" |
| 9 | 05'30" | 00:49'36" |
| 10 | 05'23" | 00:54'59" |
| 11 | 05'32" | 01:00'31" |
| 12 | 05'23" | 01:05'54" |
| 13 | 05'27" | 01:11'21" |
| 14 | 05'37" | 01:16'58" |
| 15 | 05'28" | 01:22'26" |
| 16 | 05'24" | 01:27'50" |
| 17 | 05'30" | 01:33'20" |
| 18 | 05'25" | 01:38'45" |
| 19 | 05'33" | 01:44'18" |
| 20 | 05'18" | 01:49'36" |
| 21 | 05'38" | 01:55'14" |
| 22 | 05'48" | 02:01'02" |
| 23 | 05'37" | 02:06'39" |
| 24 | 06'03" | 02:12'42" |
| 25 | 05'33" | 02:18'15" |
| 26 | 05'30" | 02:23'45" |
| 27 | 05'33" | 02:29'18" |
| 28 | 06'01" | 02:35'19" |
| 29 | 05'38" | 02:40'57" |
| 30 | 05'42" | 02:46'39" |
| 31 | 06'17" | 02:52'56" |
| 32 | 05'41" | 02:58'37" |
| 33 | 06'30" | 03:05'07" |
| 34 | 06'03" | 03:11'10" |
| 35 | 06'16" | 03:17'26" |
| 36 | 07'03" | 03:24'29" |
| 37 | 07'32" | 03:32'01" |
| 38 | 07'36" | 03:39'37" |
| 39 | 08'03" | 03:47'40" |
| 40 | 07'31" | 03:55'11" |
| 41 | 08'07" | 04:03'18" |
| 42 | 06'44" | 04:10'02" |
| 42.0 | 11'48" | 04:10'14" |
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